Welcome! Are you ready to lose the weight you gained on vacation? This episode reassures you that the weight gain is often temporary, due to water retention, and not fat gain. Learn how to reframe emotional triggers associated with vacation food memories and effectively lose weight using both practical and spiritual tools. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️Want the Phone Wallpapers mentioned in the episode? Click Here NEXT STEP : 👇 Visit The 👉 Show Notes👉 https://glendahill.com/podcast 🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Lose Vacation Weight Fast 01:10 - It's Water Weight, Not Fat 02:10 – Step 1: Hydrate and Detox Naturally 03:20 – Step 2: Restore Your Healthy Rhythm 04:35 – Step 3: Stock Up on Clean Foods 05:50 – Step 4: Best Time To Weigh Yourself 06:50 – Step 5: Reframe Emotional Triggers 08:05 – Reset Body & Mind Post-Vacation 09:00 – Free Phone Wallpapers for Inspiration Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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