Welcome Friend. If you’re still holding on to stress weight even though you’re eating clean and exercising, I believe there are specific nutrients for stress that can help. This episode reveals powerful ways to lower stress and lose weight, naturally. Let's go to the show! Real Results You Can Expect: — Feel safe around food instead of anxious and out of control — Stop being ruled by cravings or moods, and start choosing from wisdom — Calm your nervous system so your body can release weight naturally ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ CHAPTERS 00:00 – Lose Weight Naturally 00:30 – Real Results You Can Expect 01:20 – Break Free From Stress Survival Mode 01:35 – Emotions: Give It To God, Not Food 02:00 - Coping: Quick Fixes vs Lasting Solutions 03:10 – Best Nutrients to Lower Stress & Anxiety 04:35 - Stimulants That Make Stress Worse 06:20 – Singing Praise: More Joy Less Stress 10:33 – Christian Meditation Walk: A Powerful Technique ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community 👥 ⤵️ Want more weekly tools and truth like this? 💌JOIN email community www.glendahill.com Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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