Hey Friend. Losing weight can be a stressful experience that can negatively impact your peace of mind. Today's episode is for you if you want to shift your focus from the scale to improvements in your overall health, such as increased energy levels, improved sleep, and a more positive mindset. I show you how a healthy weight is more achievable with more peace in your life. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Stop Losing Peace Over Weight 00:55 – God’s Ways Bring Order & Peace 01:05 – What Self-Love Psychology Gets Wrong 02:15 – A Biblical Anchor That Fuels Your Health 03:45 – Hidden Habits That Steal Your Peace 04:30 – Habits That Invite Peace & Healing 05:30 – How Stress Hormones Affect Weight 06:20 – 3 Simple Ways to Slow Down & Feel Better 07:20 – Peace Is a Power, Not Just a Feeling 08:00 – Why You Should Stop Waiting to Start 👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇 Nourish Your Temple TOOLS and WELLNESS ESSENTIALS I LOVE Health & Beauty Essentials ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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