Welcome. Friend, is your struggle with food tied to frustration to be thin? So many Christian women are chasing a thin body, thinking it means they’re honoring God, but all the while, they feel tired, frustrated, and defeated with food. Discover how scripture and science work together to help you surrender food struggles and find satisfaction in God. Let's go to the show! Get access to the transcript here: 👇 https://bit.ly/SurrenderFoodStruggles 🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Stop Chasing Thin & Surrender Food Struggles 01:40 - Find Satisfaction in God, Not Food 02:30 – Release Fear of Weight and Aging 03:20 - What To Eat for Health and Energy 04:15 – Gut Health and Reducing Inflammation 05:35 –The Bean Swap 06:40 – The Walnut Swap 06:58 – The Milk Swap 08:15 - Hydrate Strategically 09:20 -Reset: Altering Your Internal Environment ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community 👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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