Welcome Friend! Overeating and feeling guilty afterward can become a painful cycle of weight gain and health issues. But the good news is, we can fix this! I discovered a powerful solution that helped me break the cycle of overeating. In this episode of Thirty Pounds Down, I share 5 joyful habits that promote weight loss and activities to turn to instead of food to cope with stress. If you want to stop overeating, live guilt-free, and glorify God through your relationship with food, this episode is for you. So, give joyful habits a try and see the positive impact they can have on your weight loss journey. This show is a real eye-opener. Let's go to the show. I pray you will be blessed, ~Glenda Fun Habits To Do Instead of Overeating #short https://youtube.com/shorts/XV85VNo6BeA 👇Check out Video Resources 👇 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda Easy Eating Habits for Weight Loss 4-part Video Playlist 4 Tips To Eat In Moderation For Weight Loss (60-second video) https://youtube.com/shorts/8CuEtt0gQTE Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. Share this episode with your community Rate, Review, & Subscribe on Apple Podcasts Thank you SO much. ~Glenda

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related