In our fast-paced lives, we tend to prioritize food over faith, which hinders weight loss. I'm here to guide you through a powerful 24-hour detachment from life's demands. Join me for 5 practical tips to embrace Sabbath rest for emotional healing, and a healthy body and weight. Hit pause in your busy life, long enough to listen to this episode. The Sabbath rest is God's special blessing each week for us and it may be what you're missing out on. Let's go to the show! HIGHLIGHTS 🤗 Sabbath day is a delight. 🌈 Sabbath rest help shift your focus from food to faith. 😄 Boost "feel-good" hormones elevate mood and support the immune system. 🕊️ Sabbath as a sanctuary for emotional healing, release of worries, & busyness. ❤️ Improved emotional and spiritual health supports a healthy body and weight. Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Intro music 00:53 Benefits of Sabbath resting 01:04 Stress & Food Over Faith 01:41 Emotional Recovery Takes Longer 03:02 Body Response To Weekly Rest 03:30 Benefits You Can Expect 04:27 Tips to Enjoy Sabbath Rest 05:15 Dress For The Occasion 05:54 Create a Special Atmosphere 06:26 Eat Simple Yet Special Meals 07:36 Take Your Rest 07:47 Restful Activities 09:25 Blessings For Relationships Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With me ⤵️⤵️⤵️⤵️ If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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