Welcome Friend. Today, we explore how the very weight struggle you are facing today may contain the breakthrough you have been praying for. By reframing your struggle as a signal for healing, you can move beyond the frustration of unwanted weight gain and toward a life of lasting peace. Throughout the episode, I talk about: The Oak Tree Season: Using the metaphor of an oak tree in winter, I share how God works "underground" to push your roots deeper into the Truth, even when you cannot see visible results in the mirror. Weekly Assignment: Pinpointing Your Triggers: Get a practical, urgent task to pinpoint the exact moment "Counterfeit Comfort" foods call your name, and take steps toward true comfort. Ready to transform the "winter" of your struggle into a season of active participation with God, building the resilience and character necessary for a lifetime of freedom? Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Hidden Breakthrough in Your Weight Struggle 00:55 - Struggle Is Revealing What Needs Healing 01:00 - Exposing the Villain Behind Unhealthy Eating 02:25 - Beyond Willpower: The Role of Stress and Cortisol 03:00 – Restorative Rest: Calming Your Body’s Stress Signals – 04:15 – The Oak Tree Season: Waiting For Results 05:00 – Building the Character to Sustain Your Freedom 05:55 – Assignment: Pinpointing Your Triggers 07:15 - From Struggle to Breakthrough ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community 👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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