Hey Friend! Are you struggling to prioritize your healthy weight goals with a busy life? A simple redesign can help you achieve the healthy weight you desire while being a good steward of your time and body. Let me introduce you to a tool that will make your healthy weight journey a whole lot easier. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Healthy Habits in Hectic Times ✅ 2 Habits That Serve Multiple Wellness Goals ✅ Simple Redesign Makes Life Easier Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Intro music 00:29 What's This About 01:36 ReDesigning Life 03:00 Multi-Purpose Habits 03:35 Walking Worth More 05:00 Being Productive 06:20 Prevent Weight Gain 07:10 Your Time Is Valuable 07:36 Feed Your Spirit 07:44 Low-Stress Levels 08:25 Low Self-Esteem 09:05 Eating Ego Emotions 10:05 Relationship with Food ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With me ⤵️⤵️⤵️⤵️ If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show. 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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