Welcome, friend! If you want a healthy weight and a more fulfilling life but it feels too challenging to make it happen, your solution is right here. In this episode, I share goal-setting tips around meal preparation, fasting, connecting faith and fitness, and encouraging yourself in the Lord. By the end of this episode, you'll be empowered and armed with practical steps to tackle your healthy weight goal with renewed vigor. With God by our side, we can accomplish anything—truly, nothing is impossible. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Intro 00:40 Walk By Faith, Not By Sight 00:50 Goal Tip #1 Accountability: Setting Yourself Up For Success 02:08 Powerful Accountability Tool To Achieve Goals 02:34 Goal Tip #2 Staying Motivated To Meal Prep 03:25 Whole Foods Pleasure and Detox Benefits 05:00 Goal Tip #3 Fasting To Overcoming Obstacles 05:12 Power of Fasting to Break Strongholds 06:25 Goal Tip #4 Move Your Body With Faith In Exercise 06:48 Faith In Exercise Examples 08:44 Goal Tip #5 Staying Motivated To Keep Going 10:00 Encourage Yourself In Times of Crisis ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With me ⤵️⤵️⤵️⤵️ 💓 I love to answer your questions.💓 If you have a question or suggestion, send it to [email protected] 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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