Welcome, friend. If you struggle to establish a consistent walking routine, I’m sharing a simple 3‑step plan you may truly enjoy — one that feels doable, gentle, and aligned with honoring God with your body. Walking in the open air can make your sleep sweeter and your days calmer. Let’s go to the show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Highlights & Chapters 00:00 Walking With Purpose 01:00 Small Faithful Acts of Devotion 02:20 Incremental Movements Boost Metabolism 03:00 Walking Awakens Gratitude 04:42 Stewardship in the Kitchen 06:45 Quick Methods for Healthy Meals 07:50 A 3-Step Walking Strategy 09:55 Lace Up Your Shoes and Walk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community 👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 💌 JOIN email community https://glendahill.com/community/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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