Hey Friend, If you're aiming to trim your waist and drop enough weight to make a difference in how your clothes fit, this episode is for you. Get ready to discover the path of Christian weight loss, where habits of good posture and mindful eating of foods that trim your waist get results. Let's go to the show! HIGHLIGHTS 👍 Foods that trim your waist 👍 Tips to fit comfortably in your clothes 👍 Demo of how to breathe between bites Two Meal Ideas Quinoa Salad with Chickpeas and Vegetables: cucumber, bell peppers, cherry tomatoes, red onion Fresh herbs (e.g., parsley, mint) Lemon juice and olive oil for dressing Lentil and Vegetable Stew: carrots, celery, kale, zucchini Onion and garlic Vegetable broth or water Herbs and spices (e.g., thyme, rosemary, cumin) Salt (optional) Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Intro music 00:53 What's This About 01:26 Clothes Don't Fit Right 02:50 Symptoms Clothes Too Tight 03:11 How These Tips Help 04:05 Foods To Trim Waist 05:27 Prioritize Whole Foods 05:40 Zero Desire To Overeat 06:22 Good Posture Habit 07:41 Engage Core Muscles 08:15 Breathe Between Bites 09:35 Breathe Demo 10:30 Christian Motivation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With me ⤵️⤵️⤵️⤵️ If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show. Next Step: FREE Download👇 Healthy Weight Loss ebook For Strategy | Method | Recipes https://glendahill.com/HealthyWeightLoss 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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