Welcome friend. If worry, mental strain, or unresolved concerns are interfering with your health, weight, and joy, this episode is for you. Many women do the right things on the surface while overlooking the spiritual burden shaping their bodies. Today, you’ll learn how spiritual knowledge functions as daily medicine. Drawing from the Apostle Paul, I share four practical steps that restore peace, safety, and support a remarkable, healthy weight. Let’s go to the show! 🙏 Please subscribe and 🙏 share ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Welcome 00:50 - How Worry Blocks Healthy Weight and Joy 02:00 – Why the Mind Directs the Body’s Health 03:30 – 4 Steps of Wise Counsel For Calming 04:00 – Physical Benefits of Spiritual Knowledge 05:50– How to Daily Feed on Spiritual Knowledge 07:20 –Daily Mealtime Practice for Healthy Weight 💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related