Welcome, Friend. If you are prone to self-talk that is a bit critical, and you feel stuck, stressed, or frustrated with your health, this episode is for you. Learn how scripture-inspired self‑talk can calm your nervous system, reduce daily stress, and support a healthy weight. You’ll hear an intriguing biblical story, along with two practical, real-life strategies you can start using today for achieving a healthy weight without added pressure. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Welcome: Self-Talk and Healthy Weight 01:00 Elijah's Runaway Self-Talk 03:40 The Divine Prescription: Rest and Food 04:30 Why Stress Makes Weight Loss Harder 05:50 Building a Scripture Meditation Vault 06:30 Self-Talk Rhythms, Not Affirmations 07:30 Pause Before Eating Practice 08:00 Evening Wind-Down for Body and Mind 09:21 Grow Stronger in Our Community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community 👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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