Every thought that if you weren't starving, counting claories, eating tiny portions or going to bed hungry, then it "wasn't working?" Or how about if you weren't super sweaty, sore, exhausted or burned x amount of calories during your workout, then it "wasn't working" either? This is SOO wrong!! In this episode I talk about the dangers of thinking & doing so and my 3 biggest tips to getting balanced out again. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Follow me on Instagram @thisgirlaudra, visit my website www.thisgirlaudra.com and send me an email to [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related