This Girl Audra

PERIODS: Why You SHOULD Get One & Why It SHOULDN'T Be Awful

22 Jul 2020

Audio

Description

This episode is all about periods. Ever heard that NOT getting your period is either a "good thing" or "not necessary?" Or that your period should be awful, something you dread, and super painful? Well, neither of these are true. We'll talk about why you definitely NEED a natural period & how to make your period more manageable for those how do get a period. We talk all about how some people think it's actually "healthy" to NOT get a period, getting misdiagnosed with PCOS, the birth control pill, excruciatingly painful periods and more. I give diet and lifestyle changes that will help you actually have a pain-free period that you look forward to (yes, this CAN easily happen!), plus some Feminine Energy stuff that will get you back on track from a mindset perspective. This episode is for any lady out there who has any type of period issue at all!! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me via email to [email protected], my website www.thisgirlaudra.com and on Instagram and Youtube "thisgirlaudra."

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

This Girl Audra

PERIODS: Why You SHOULD Get One & Why It SHOULDN'T Be Awful

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment