This Girl Audra
Activity Overview
Episode publication activity over the past year
Episodes
Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.
24 Jul 2024
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Click here to join my new Feminine Energy Course: https://thisgirlaudra....
My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!
02 Jul 2024
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Click here to join my new Feminine Energy Course: https://thisgirlaudra....
Life Update: Where I've Been, What's Happened, Health, News, Etc!
04 Jan 2024
Contributed by Lukas
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Ema...
Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?
17 Aug 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No C...
Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)
02 Aug 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No C...
Part 1: How To Use Feminine Energy In *Every* Area of Your Life
25 Jul 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No C...
Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy
21 Jul 2023
Contributed by Lukas
Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbookGet the new "Calorie Course" here: https://this...
Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating
05 Jul 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No C...
Why Are Your Hormones So Imbalanced? 15 Reasons Why!
24 Jun 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No C...
Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks
13 Jun 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No C...
10 Things You Must Do To Lose Weight & Keep It Off
31 May 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...No C...
Are You Doing TOO Much Self-Care?
23 May 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sig...
Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More!
17 May 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sig...
Why You Might Lose Weight on a Reverse Diet
02 May 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sig...
5 Things I Wish Every Woman Knew About Weight Loss & Health
27 Apr 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... S...
Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full
18 Apr 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sig...
I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More!
12 Apr 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sig...
Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones
06 Apr 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sig...
Dealing with Family & Friends on Your Weight Loss Journey
29 Mar 2023
Contributed by Lukas
Get the "How to Dine Out and Travel for Weight Loss Mini Course" here: https://thisgirlaudra.teachabl...Get in my “Balanced Babes Program” here: h...
Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance Athletes
21 Mar 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... S...
Donna's Story: Loses 10 lbs in 3 weeks, Weighing Every Day, All or Nothing Mentality
01 Mar 2023
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sig...
Sarah's Story: 2 Years Following Balanced Babes, Lost More Weight, Building Muscle
23 Feb 2023
Contributed by Lukas
Sarah's First Podcast: https://www.spreaker.com/episo... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced B...
Holly's Story: Loses 18 lbs in 7 Weeks, More Energy Than The Past 20 Years, Fibromyalgia, PMDD
15 Feb 2023
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... S...
Q&A - Fruit Causes Weight Gain, Increase Metabolism, Stop Cravings, Coffee
09 Feb 2023
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... S...
Annette's Story: Busy Mom Loses 10 Lbs in 6 weeks!
31 Jan 2023
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... S...
Mistakes I've Made On My Fitness Journey
18 Jan 2023
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... S...
5 Weight Loss Trends to Avoid in 2023
05 Jan 2023
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... S...
My Goals for 2023 (Diet, Fitness, Relationships, Spiritual, Business)
29 Dec 2022
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... S...
6 Steps to Make 2023 Your Year
21 Dec 2022
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... S...
3 Things That Are Blocking Your Feminine Energy
15 Dec 2022
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... S...
How To Become The Woman You *Really* Want To Be | Feminine Energy
06 Dec 2022
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course Get in my “Balanced Babes Program” here: https://this...
5 Steps To Having A "Hot Girl" December
01 Dec 2022
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course Get in my “Balanced Babes Program” here: https://this...
Do You Need To Reverse Diet? Signs It Might Be Right For You!
29 Nov 2022
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743Get in my “Balan...
Why Your Self-Sabotage is the Main Problem
22 Nov 2022
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743Get in my “Balan...
10 Things My Most Success Clients Do
18 Nov 2022
Contributed by Lukas
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743Get in my “Balan...
Do You Know TOO Much Info On Health & Fitness?
15 Nov 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisg...
Mary Kate's Story: Serial Dieter, Keto, Intermittent Fasting, Thinking of Food All the Time
10 Nov 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisg...
Things That Lower Your Feminine Energy
02 Nov 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisg...
The Process vs. The Goal: Managing Emotions & Staying Consistent
27 Oct 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisg...
Interview with Former Client "Clean Living Karly:" Weight Loss, Skin Health, Toxic Beauty Products
25 Oct 2022
Contributed by Lukas
Karly's original episode: https://www.spreaker.com/episode/42915957Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/...
What To Do When You’re Not Motivated Anymore
19 Oct 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight...
Katja's One Year Later Update: Down 25 lbs Effortlessly, Changing Her Lifestyle, Finding Balance
05 Oct 2022
Contributed by Lukas
Listen to Katja's first podcast here: https://www.spreaker.com/episode/44812188Get in my “Balanced Babes Program” here: https://thisgirlaudra.teac...
Special Guest Episode with Jenna Zoe: Doing the Work, Mindset Changes, Self-Talk
29 Sep 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight...
Things That Grow Your Feminine Energy
21 Sep 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight...
Instagram Q&A: When to Weigh, Creatine, Too Many Veggies, Green Powders, Gaining Muscle & Fat, Skin Care
14 Sep 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight...
Ebba's Story: Becoming Her True Self, Growing in Confidence & Changing Her Mindset for Success
06 Sep 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight...
What You "Have To Do" To Lose Weight
30 Aug 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight...
Jenna's Story: Lost TOO Much Weight, Letting Go of Perfectionism, Balancing Hormones
24 Aug 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight...
Listen To This If You're About To Binge (Or Struggle With Binging)
10 Aug 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight...
*MUST LISTEN!* Why You Never Reach Your Weight Loss Goals
02 Aug 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight...
Stella's Story: Using Food When Lonely, Binging, Balancing Hormones
26 Jul 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight...
Eating With Others When You're Trying to Lose Weight
20 Jul 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100"How to Dine Out & Travel For Weight...
Is Coffee Healthy For YOU? Digestion, Hormones, Stress, Sleep + More
12 Jul 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Apply for one-on-one VIP coaching wi...
Ana's Story: Always Dieting, Lost Weight Effortlessly, Emotional Eating
30 Jun 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Apply for one-on-one VIP coaching wi...
How To Stay In Your Feminine Energy With Work
01 Jun 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Apply for one-on-one VIP coaching wi...
Britt's Story: Addicted to Caffeine, Fixing Her Relationship with Food, Triggers
24 May 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Instagram Q&A: Stressed Over Medical Medium Info, Waking Up Anxious, Balancing Progesterone
18 May 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Neela's Story: Loses 10 lbs, Medical Medium Diet, Fixing Bloating
10 May 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Erin's Story: Mom Loses 10 Lbs, Tries Every Diet, Focus on How You Feel Vs. What You Weigh
03 May 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Brittney's Story: Loses 15 lbs, HIIT & Weight Gain, Over Exercise
26 Apr 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Why You're Not Losing Weight (When You Think You Should Be)
19 Apr 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Liz's Story: From Low Calorie Diets & Tons of Exercise to Lots of Food & Effortless Weight Loss
12 Apr 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Karen's Story: Loses 21 lbs, Husband Loses 20, Power of Your Mindset & Success
06 Apr 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Healthy Habits That Have Changed My Life
29 Mar 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
MJ's Story: Down 12 lbs, Clomid, Painful Periods, Increased Sex Drive
22 Mar 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Wounded Feminine Energy & Your Relationship With Food
17 Mar 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Yva's Story: Zero Fats, Side Effects of Birth Control Pills, Balancing Hormones, Thinking of Food
08 Mar 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Stacey's Story: Loses 25 lbs, Eating More Fats, No More Binging
19 Feb 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Natalie's Story: Adderall, Finally Satisfied, Meal Services, Following Your Intuition
07 Feb 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Laura's Story: 80 lb Weight Loss, Fixing Being Always Hungry, Bulimia
14 Jan 2022
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Meagan's Story: Diet Pills, Trying Every Diet, Loses 16+ Lbs
23 Dec 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Aimee's Story: Mom Who Wants More Feminine Energy, Intermittent Fasting, Confidence
15 Dec 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Cher's Story: IVF, Ovarian Cysts, Supplements & Affirmations
09 Dec 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Jess' Story: 75 Hard, Social Situations, Feeling Satisfied on a Plant-Based Diet
18 Nov 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Alison's Story: 2 Hour Workouts, Gastrointestinal Issues, Fodmap Diet
15 Nov 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Kelly's Story: Iron Man, Running & Military, Intermittent Fasting, No More Perfectionism
03 Nov 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
How I Stopped Being Tempted By Junk Food
29 Oct 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Nina's Story: Binging, Exercise Addiction, Loving Herself
21 Oct 2021
Contributed by Lukas
Get in my courses and programs at https:///thisgirlaudra.teachable.com/coursesConnect with me email at [email protected], Instagram @thisgirlaud...
Sara's Story: Ulcerative Colitis, Cheat Days, Body Building Diet
12 Oct 2021
Contributed by Lukas
Get in my courses and programs at https:///thisgirlaudra.teachable.com/coursesConnect with me email at [email protected], Instagram @thisgirlaud...
Isabeau's Story: 7 Months Later, Letting Go of Control, Changing Your Mindset
08 Oct 2021
Contributed by Lukas
Get in my "Balanced Babes Program" here: https://thisgirlaudra.teachable.com/p/the-big-programAlso, connect with me via instagram @thisgirlaudra, send...
Geena's Story: PCOS, Hirsutism, Insulin Resistance
02 Oct 2021
Contributed by Lukas
Get in my courses and programs at https:///thisgirlaudra.teachable.com/coursesConnect with me email at [email protected], Instagram @thisgirlaud...
Sian's Story: 6 Years Later! From Insecure & Confused to Thriving Helping Others
22 Sep 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Ludmille's Story: The Paleo Diet, Body Image & Stress Eating
15 Sep 2021
Contributed by Lukas
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, e...
Laura's Story: From Dieting & Disordered Eating to Becoming a Balanced Babe
10 Sep 2021
Contributed by Lukas
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, e...
Using Your Subconscious Mind To Reach Your Goals
03 Sep 2021
Contributed by Lukas
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, e...
Lindsay's Story: Exercising to Deserve Food, Puffy, Finding Peace
01 Sep 2021
Contributed by Lukas
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, e...
Stop Always "Becoming" Healthy, Instead Just Finally BE It!
30 Aug 2021
Contributed by Lukas
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, e...
Amber's Story: Loses 10 Lbs, No More Intense Workouts & Spotting Between Periods
27 Aug 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Q&A: Too Much Fiber, 80/10/10 Diet, Maintenance Calories?
25 Aug 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Julia's Story: Loses 15 lbs in a Month, Painless Periods, NEW Audra Diet Course
23 Aug 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Corinna's Story: From Years of Overwhelm and Burn Out to Finally Becoming Balanced in 6 Weeks
18 Aug 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
How to Increase Your Libido & Sex Drive
10 Aug 2021
Contributed by Lukas
Get in my balanced babes program here:https://thisgirlaudra.teachable.com/p/the-big-program/?preview=logged_outAlso, connect with me on instagram @thi...
Use This ONE Masculine Energy Trait to Your Advantage (Diet, Exercise + Hormones)
06 Aug 2021
Contributed by Lukas
Get in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-programConnect with me on instagram @thisgirlaudra, send me and e...
Emma's Story: Finally Getting Out of the Restrict/Binge Cycle
04 Aug 2021
Contributed by Lukas
Get in my "Balanced Babes Program" here: https://thisgirlaudra.teachable.com/p/the-big-programAlso, connect with me via instagram @thisgirlaudra, send...
Do You Have High Cortisol? The Symptoms + How to Fix It
30 Jul 2021
Contributed by Lukas
Get in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-program***Use the code BDAY for $100 off for today only! (*only w...
Caroline Deisler's Story: Balancing Hormones, Less Exercise, Tons of Carbs!
29 Jul 2021
Contributed by Lukas
Get in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-programand for this week only, use the code BDAY for $100 off!! A...
Shannon's Story: Loses 11 lbs, Potatoes, Never Hungry
26 Jul 2021
Contributed by Lukas
Get in my Balanced Babes Program here: *DONT FORGET TO USE THE CODE "BDAY" FOR $100 this week only!Connect with me via instagram @thisgirlaudra (enter...
Mary's Story: Model, Wanting to GAIN Weight, Feminine Energy Growth
19 Jul 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
The Unsexy Truths of Weight Loss
15 Jul 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...
Julia's Story: Loses 10 lbs/4.5 kgs in 4 Weeks By Eating MORE Food
13 Jul 2021
Contributed by Lukas
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...