This Girl Audra
Activity Overview
Episode publication activity over the past year
Episodes
All About Digestion | Bloating, Gas, Stress, Fiber, Gastroparesis, Food Combining, Exercise
30 Sep 2020
Contributed by Lukas
This episode is about all about digestion. One comment question I get a lot is, "Audra, I eat so healthy but I'm so bloated, gassy or have bad digesti...
Feminine Energy: Competition & Comparison vs. Collaboration
26 Sep 2020
Contributed by Lukas
If I had to bet, I'd say that you're pretty competitive with everyone in your life? Or maybe you compare your body, diet, exercise routine, success, e...
Lucy's Story: How She Lost 60+ Lbs, Got Confident, Vegan Weight Gain, Painful Periods & PCOS
22 Sep 2020
Contributed by Lukas
I am soooo excited about this episode! This is my client & friend Lucy who has lost 60+ lbs, fixed her PCOS and painful periods, stopped yo-yo dieting...
Erica's Story: How She Went From a Model With No Period to Mental Freedom & Her Dream Body
18 Sep 2020
Contributed by Lukas
This podcast is all about Erica's story of her experience in the modeling industry, losing her period, gaining weight, then losing it, then finally re...
Q&A | Eating at Night, Exercise for Weight Loss, Triggers, Protein, Food Combining, Potatoes Make You Fat
15 Sep 2020
Contributed by Lukas
This is an Instagram Q&A! Questions covered include:What is the importance of exercise with weight loss?Is eating late at night bad for your hormones?...
MUST LISTEN!! Going From Sad Susie to Sexy Mama Susie - The Evolutionary Process
11 Sep 2020
Contributed by Lukas
This is a MUST LISTEN for everyone!! In this episode I break down the different stages that you'll go through when evolving along your health journey....
Feminine Energy & Exercise
02 Sep 2020
Contributed by Lukas
This episode is all about feminine energy and exercise. Have you ever wondered about what type of energy you carry with you while exercising? Or even ...
"What Am I Going To Do In ___ Situation?!" | The "What If's," Perfectionism, Self-Sabotage & Your Goals
01 Sep 2020
Contributed by Lukas
How many times have we thought to ourselves, "I want to follow this certain plan, but what am I going to do in XYZ situation?! Maybe I shouldn't even ...
Feminine Energy: The End Result vs. Enjoying The Journey
27 Aug 2020
Contributed by Lukas
This episode is ALLL about feminine energy and how it relates to focusing on the end result vs. the journey. In this podcast, I talk about how this re...
The Power of Affirmations + The Law of Attraction
24 Aug 2020
Contributed by Lukas
This episode is all about the Law of Attraction, with an emphasis on affirmations. Ever since I started becoming more aware of my thoughts and words (...
Feminine Energy 101 + Giving vs. Receiving
18 Aug 2020
Contributed by Lukas
This episode is a little intro to Feminine Energy, plus a HUGE FE trait that, once you tap into, you're going to feel like a goddess!! We'll talk abou...
Starving to Get Your Dream Body? + How I Gained 70 lbs While ON A DIET!!
12 Aug 2020
Contributed by Lukas
Everyone seems to think that the only way they can have their "dream body" is by essentially starving themselves & exercising a ton. Maybe you have a ...
Using Your Thoughts, Emotions & Actions To Create The Ideal You (Law of Attraction)
27 Jul 2020
Contributed by Lukas
Whether you're a Law of Attraction newbie or know all about it, this episode is kind of an intro to the Law of Attraction and how you can use it to yo...
PERIODS: Why You SHOULD Get One & Why It SHOULDN'T Be Awful
22 Jul 2020
Contributed by Lukas
This episode is all about periods. Ever heard that NOT getting your period is either a "good thing" or "not necessary?" Or that your period should be ...
How To Not Care What People Think About You!
17 Jul 2020
Contributed by Lukas
Are you super concerned about what other people think about you? Maybe it's about your looks, your body, a certain part of your body? Or maybe it's yo...
"If I'm not basically starving myself or exercising a ton, it's not gonna "work!"
13 Jul 2020
Contributed by Lukas
Every thought that if you weren't starving, counting claories, eating tiny portions or going to bed hungry, then it "wasn't working?" Or how about if ...