This Girl Audra

Hayley's Story: Dairy Intolerant, Starting Her Own Business, Balancing Her Hormones

09 Jul 2021

Contributed by Lukas

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Get my "How to Dine Out and Travel for Weight Loss" ...

Instagram Q&A: Long Distance Running, Losing Weight, Should You Eat Just Like Me?

07 Jul 2021

Contributed by Lukas

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Get my "How to Dine Out and Travel for Weight Loss" ...

Kirkland's Story: Becoming Balanced After Years of Cerebral Palsy, Bulimia, and HIIT Workouts.

05 Jul 2021

Contributed by Lukas

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...

Amber's Story: Bodybuilding, Being WFPB for years, Healthy Period & Bodyweight

05 Jul 2021

Contributed by Lukas

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thi...

Katja’s Story: Loses 7 Lbs, Trusting The Processes, Feeling Confident in Her Skin

02 Jul 2021

Contributed by Lukas

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the ...

Eden’s Story: Letting Go Of Perfectionism & Control, PCOS?, Losing Her Period

02 Jul 2021

Contributed by Lukas

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the ...

10 Tips To "Fight Your Hunger" - What You NEED To Know

30 Jun 2021

Contributed by Lukas

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the ...

Madison's Story: Losing Her Period, Weight Gain, Then Healthy Weight Loss

28 Jun 2021

Contributed by Lukas

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the ...

Tiffany's Story: Chronic Digestive Issues, Stress & Bloating, Feminine Energy

28 Jun 2021

Contributed by Lukas

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the ...

Sarah's Story: Growing Up Skinny, Intuitive Eating, Losing Her Period, Feminine Energy

25 Jun 2021

Contributed by Lukas

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the ...

Silvia's Story: Fullness = Weight Gain, Hunger = Weight Loss??

25 Jun 2021

Contributed by Lukas

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the ...

Knowing Your Worth | How To Reach Your Fullest Potential

23 Jun 2021

Contributed by Lukas

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the ...

Abby's Story: Exercise Addiction, Losing Baby Weight, Feminine Energy

21 Jun 2021

Contributed by Lukas

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the ...

Maria's Story: Low Sex Drive, Working Out 2 hrs per Day, PCOS?

21 Jun 2021

Contributed by Lukas

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the ...

Alba's Story: 60 Years Old, Traveling with Food, Overweight as a Child

18 Jun 2021

Contributed by Lukas

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the ...

Radhika's Story (Part 2!): Getting Her Period Back in 8 weeks, Period Symptoms, Freedom

18 Jun 2021

Contributed by Lukas

This is an updated interview with Radhika! We did a interview a few weeks ago and this one is all about her getting her period back since our coaching...

Overrated Vs. Underrated: Exercise Edition

16 Jun 2021

Contributed by Lukas

Overrated vs. underrated: exercise edition! SOOO many exercises out there are SUPER overrated today and are causing lots more harm that good. I talk a...

Abby's Story: Healing Her Thyroid & Losing 10 lbs with Balanced Babes Program

14 Jun 2021

Contributed by Lukas

This is abby's story of healing her thyroid, losing 10 lbs in just a few weeks, learning to eat plant-based and feeling amazing after going through th...

How To Dine Out & Travel While Losing Weight

11 Jun 2021

Contributed by Lukas

My "How to dine out and travel for weight loss" mini course is now available!! In this podcast I explain everything you can expect from the program to...

How To Have a Healthy Body Image

09 Jun 2021

Contributed by Lukas

This episode is all about having a healthy body image, these are my best tips!! I know what it's like to really not like what you see in the mirror, b...

Laurie's Story: Loses 15 lbs, Menopause & Hot Flashes, Zumba Instructor

07 Jun 2021

Contributed by Lukas

This is Laurie's Story! She lost 15 lbs in 5 weeks, balanced her hormones during menopause (way less hot flashes) and is feeling amazing when she trie...

Alex's Story: No Period for 6 Years, Runner, Burnt Out, Always Hungry

03 Jun 2021

Contributed by Lukas

This is Alex's Story! We talk all about her experience not having her period for 6 years, being on the birth control pill, being a runner, feeling bur...

Brittany’s Story: Painful Periods, Starving Vegan, Feminine Energy & Balancing Hormones

01 Jun 2021

Contributed by Lukas

This is Brittany’s story. It’s all about how she had tried everything to get healthy and feel good in her body, especially with her hormones. Her ...

Fortuna’s Story: Easy Weight Loss, Period Cravings, Wounded Feminine Energy

28 May 2021

Contributed by Lukas

This is Fortuna's story all about how she was able to lose weight in a sustainable way, keep it off eating lots of healthy foods, deal with her period...

Who SHOULDN’T Do Intermittent Fasting

25 May 2021

Contributed by Lukas

This episode is all about those who should not be doing intermittent fasting! Lots of people do intermittent fasting for various reasons, but I want t...

Alvy's Story: 250 Calories Per Day, Gastroparesis, Hair Loss

24 May 2021

Contributed by Lukas

This is Alvy's Story! He shares all about his crazy past with gastroparesis, seeing tons of doctors that could never help him, finally being able to e...

Zeina's Story: Losing Her Period, Getting Too Thin, Masculine Energy, Obsessed With Food

21 May 2021

Contributed by Lukas

This is Zeina's story! We talk all about her experience with losing her period, getting too thing, being too focused on food, scared of letting go of ...

Get To Know Me Q&A: Is this my only job? How did I learn all this? Am I vegan & for how long? Weight lifting, family, etc.

19 May 2021

Contributed by Lukas

This is a “get to know me” Q&A where you ladies asked me questions about me on Instagram. Topics covered are the best piece of advice I’ve ever ...

Debora's Story: Binging & Restricting for 20+ Years, Carnivore, Raw Food, Obsessed with Diets

14 May 2021

Contributed by Lukas

Debora's story is absolutely amazing! She's been dealing with issues with food for so long and after going through my Balanced Babes Program, she's fi...

What If You Had The Perfect Body?

12 May 2021

Contributed by Lukas

Ever thought about what it would be like to wake up with your perfect body? What would actually change in your life if that happened? In this episode ...

Arianna's Story: Disordered Eating in College, Exercise Addict, Birth Control Pill, Acne

01 May 2021

Contributed by Lukas

This is Arianna's story! We talk all about her experience being a long-distance runner, being an exercise addict, having disordered eating in college,...

Instagram Q&A: Not Losing Weight Counting Calories, Raw Food Diets, When Will My Body Naturally "Settle?"

28 Apr 2021

Contributed by Lukas

Questions answered and topics covered: -do you suggest i count calories? i have been trying to eat 1200 calories per day and im not losing weight...-h...

Mina's Story: From Detoxing, Breatharianism & Cleansing to FREEDOM!

26 Apr 2021

Contributed by Lukas

This is Mina's Story! It’s a WILD RIDE!! We talk all about her history with all sorts of diets like the low carb high fat diet, detoxing and cleansi...

How To Actually Lose Weight On A Plant-Based Diet: The Only Program You Need

22 Apr 2021

Contributed by Lukas

Here's the link! https://thisgirlaudra.teachable.com/p/the-big-program/ This episode is all about my new "Balanced Babes Weight Loss Program!" In this...

Sydney's Story: Binge Eating, Loses 6 lbs, Looking for Sustainability

19 Apr 2021

Contributed by Lukas

This is Sydney's story! We talk all about her developing binge eating disorder, which then went into anorexia. Also about how she knew so much info ab...

Martha's Story: Loses 5 lbs (2.2 kgs), Wellbutrin, Constipation, Staying on Plan When Things Go Wrong

16 Apr 2021

Contributed by Lukas

This is Martha's story! We talk all about her experience taking Wellbutrin, being constipated, trying to stay on track with no electricity during an i...

5 Reasons Why You're Not Losing Weight on a Plant-Based Diet

14 Apr 2021

Contributed by Lukas

Have you been trying to follow a plant-based diet to lose weight, but things aren’t seeming to move in the right direction? In this episode I talk a...

Julie's Story: Paleo, HCLF, Saving Calories For Nighttime, Sugar Addiction

12 Apr 2021

Contributed by Lukas

This is Julie's story! In this episode we talk all about her history with the paleo diet, the HCLF diet, obsession with protein, saving calories for n...

Franzi's Story: Loses 17 lbs (8kgs), Changing Her Identity, Obsession with the Scale

09 Apr 2021

Contributed by Lukas

This is Franzi's story! She ended up losing 17 lbs (8kgs)!!! We talk all about her experience with being obsessed with the scale, how it was scary fo...

Top 5 Feminine Energy Mistakes You're Probably Making

07 Apr 2021

Contributed by Lukas

This episode is all about the top-five feminine energy mistakes that I see most women make. If you feel like you’re really trying to get more into y...

Katrin's Story: Exercise Addiction Then Afraid To Exercise, PCOS, Losing Her Period

05 Apr 2021

Contributed by Lukas

This episode is with my client, Katrin. We talk all about her history with exercise addiction, losing her period, getting diagnosed with PCOS, being a...

Emily E's Story: Getting Her Period Back, Letting Go of Control, Balancing Hormones, Feminine Energy

02 Apr 2021

Contributed by Lukas

Another client story with Emily E! In this episode we talk all about her story with getting her period back, finally letting go of control and be comf...

Why You Should Eat Like A Kid

31 Mar 2021

Contributed by Lukas

Have you ever watched how *most* kids eat? It’s really interesting to see the difference between us (worrying about food, timing food, counting calo...

Emma's Story: Loses 20 lbs, 1500 Calories + HIIT, Hair Loss, Cheat Days, Worrying What Others Think

29 Mar 2021

Contributed by Lukas

This is Emma's story! In this episode we talk all about her experience with losing 20 lbs, cheat days, exercising too much, eating 1500 calories a day...

Anna’s Story: Loses 7 Lbs, Intermittent Fasting, Confidence, Affirmations

26 Mar 2021

Contributed by Lukas

Another client interview!! Anna’s story is so awesome - she lost 7 lbs in 4 weeks, grew sooo much in her confidence, stoped starving herself and int...

Q&A: All About My New Course, How My Clients Are So Successful, Sexy Susie, How I Handle Triggers & Failure, Do I Have a Coach?

24 Mar 2021

Contributed by Lukas

Another Q&A, except this one is a little more personal! You all asked me different questions about how I handle certain things so here we go :)Questio...

Radhika’s Story: Binging, Hiding Food, Restriction & Over-exercise, Losing Her Period

22 Mar 2021

Contributed by Lukas

This is Radhika’s story! We talk all about her her history with binging, then totally switching over to restricting and over exercise, trying to get...

Vee’s Story: Food As A Reward For Exercise, Eating Too Fast, Pain-free Periods

19 Mar 2021

Contributed by Lukas

This episode is all about Vee’s story. She shares her history with dieting, growing up overweight, losing weight very quickly, getting on the birth ...

The 6 Affirmations That Changed My Life

17 Mar 2021

Contributed by Lukas

In this episode I give a little lesson on what affirmations are and how important they are, especially in my own life. I share my top 6 affirmations (...

Melanie’s Story: Lost 12 Lbs In 5 Weeks After Trying Every Diet Out There

15 Mar 2021

Contributed by Lukas

This episode is another client interview with Melanie! In this episode we talk about all the different diet she tried, how none of them ever worked, h...

Emily's Story: Autoimmune Diseases, Obsessed with Healing, Losing Her Period

12 Mar 2021

Contributed by Lukas

Emily's story is so awesome!! In this episode we talk all about her background with being diagnosed with two autoimmune diseases, lyme disease and int...

Food Is Not Your Therapist

10 Mar 2021

Contributed by Lukas

Do you feel like food is your best friend, your therapist, your one and only confidant? Do you ALWAYS turn to food in emotional situations and think i...

Lacy's Story: No REAL Period for 10+ years, Low Carb, Intermittent Fasting, Birth Control Pill

08 Mar 2021

Contributed by Lukas

This is a client story with Lacy, who went 10+ years without getting a natural period! Within just a few weeks of coaching we were able to get her hor...

Karysa's Story: Getting Her Period Back, Importance of Eating Enough, Meal Timing, Feminine Energy

05 Mar 2021

Contributed by Lukas

This episode is another client interview with Karysa. We talk all about her past with disordered eating, losing her period and wanting to just finally...

Weight Loss Confusion: Can’t Lose Weight & Feeling “Full” = Fat Gain

03 Mar 2021

Contributed by Lukas

In this episode I answer frequently asked questions & common confusions when it comes to weight loss. Topics covered include:I can’t lose weight not...

Maria's Story: Adderall, Low FODMAP, Exercise Addiction, Caffeine, Weight Loss

01 Mar 2021

Contributed by Lukas

Today's episode is with Maria! We talk all about her history with adderall, exercise addiction, dieting, caffeine, the low FODMAP diet, and then final...

Danielle's Story: Chewing & Spitting, Calorie Density, Feminine Energy & Satiety

26 Feb 2021

Contributed by Lukas

This is Danielle's story about her journey with chewing and spitting, losing weight and getting satisfied, the idea of calorie density, how to actuall...

Instagram Q&A: What I Eat, Alcohol & Weight Loss, Boredom Eating, Changing Your Body Composition

24 Feb 2021

Contributed by Lukas

This episode is answering your questions from my instagram stories - be sure to follow me on instagram @thisgirlaudra!-How long do I need to wait betw...

Natalie's Story: Getting Her Period Back, Calorie Restriction, Over Exercise

22 Feb 2021

Contributed by Lukas

This episode is another client story with Natalie. We talk all about her getting her period back in a healthy way, stopping calorie restriction, the h...

Why Eating Should Be Like Peeing

20 Feb 2021

Contributed by Lukas

Today's episode is why eating should be like peeing! Yes, sounds weird, I know, but hear me out. Both hunger and going to the bathroom are NATURAL par...

Karly's Story: Losing 15 lbs, Healing Her Acne, Growing in Confidence

18 Feb 2021

Contributed by Lukas

This episode is another client story with Karly. Karly reached out to me to initially fix her skin and clear it up, however, little did she know that ...

How To Stop Being Triggered All the Time

15 Feb 2021

Contributed by Lukas

Do you feel like you're triggered over EVERYTHING?! What people say, do, what you see, hear, smell, taste, read, etc? In this episode I talk about my ...

Cindy's Story: Keto & Carnivore Diet, Calorie Counting, Feminine Energy

12 Feb 2021

Contributed by Lukas

Another client story with Cindy! In this episode we talk all about the Keto Diet, the Carnivore Diet, bloating, overexercise and cortisol levels, femi...

Why You Shouldn't Eat Low Calories | The Minnesota Starvation Experiment

10 Feb 2021

Contributed by Lukas

In this episode I explain why you shouldn't be eating such a low calorie diet and all the harmful mental and physical effects that can come from doing...

Iqra's Story: Getting Her Period Back, Toxic Relationship, Loving Life

08 Feb 2021

Contributed by Lukas

This is Iqra’s story!! You’re gonna love her, she’s soo full of energy and life, completely different than how she was like a month ago. We talk...

Wounded Feminine Energy: What It Is & How To Fix It

05 Feb 2021

Contributed by Lukas

This episode talks all about wounded feminine energy - do you feel like the victim all the time? Never able to stand up for yourself, can't set bounda...

Benny's Story: Binging, Exercise Bulimia & 800 Calories Per Day

02 Feb 2021

Contributed by Lukas

This episode is with my client (and good friend!) Benny. We talk all about how he innocently got into running, lost weight, started counting calories,...

Intuitive Eating: Does it Even Work? My Unpopular Opinion (How come she can eat that much & stay thin?)

29 Jan 2021

Contributed by Lukas

This episode is all about intuitive eating. You've probably heard so many different opinions on intuitive eating, that you should just be eating all s...

Simone's Story: Calorie Density, Fasting, Diet Hopping, Calorie Counting, Obsessed with Weight Loss

26 Jan 2021

Contributed by Lukas

A client episode with my girl, Simone! We talk all about calorie density (the goods & bads), losing weight in an effortless way, being obsessed with w...

Instagram Q&A: How to Stop Comparing, Healthy Weight Loss Rates, Portion Sizes, Feminine Energy & Being Lazy

23 Jan 2021

Contributed by Lukas

This is an Instagram q&a! Be sure you're following me on Instagram @thisgirlaudra so you can submit your own questions next time I do one of these! To...

Sofie's Story | No More Binging, Loses 9 Lbs, Gets Promotion, Grows in Confidence

20 Jan 2021

Contributed by Lukas

This episode is an interview with my client, Sofie. We talk all about her weight loss journey, how she was able to effortlessly lost 9 lbs in 4 weeks,...

Are You Addicted to Suffering & Struggle? Signs + How to Fix It

15 Jan 2021

Contributed by Lukas

This episode is all about being addicted to suffering and struggle! Are you the type of person that feels like you're miserable, sad, depressed, anxio...

Queeny's Story: Getting Her Period Back, Binging, Extreme Hunger, Healthy Balance

13 Jan 2021

Contributed by Lukas

This podcast is with one of my clients (from years ago actually!!), Queeny. We talk all about her losing her period, getting it back, dealing with bin...

Feminine Energy & Beauty

10 Jan 2021

Contributed by Lukas

This episode is all about feminine energy & beauty. The good news is, you don’t have to be “beautiful” to be full of feminine energy. You can be...

Amanda's Story: Exercise Addiction, That Uncomfortable "Full" Feeling, Snacking All Day

06 Jan 2021

Contributed by Lukas

This is a client story episode with Amanda, she is too funny! In this, we talk about her issues with exercise addiction, hating having that "full" fe...

Feminine Energy: Purpose & Intentionality

03 Jan 2021

Contributed by Lukas

This is another feminine energy episode all about the feminine energy traits of purpose and intentionality. Do you feel purpose in your life? Are you ...

Cara's Story: Getting Her Period Back, Suicidal Thoughts, Gaining Weight on Vegan Diet

29 Dec 2020

Contributed by Lukas

This episode is with my client, Cara, where we talk all about her story with diets, losing lots of weight and gaining it back (then losing it again), ...

Instagram Q&A | Stop Overeating, Calorie Density, Weight Loss Exercises, No Period at Healthy Weight, Intermittent Fasting for Hormones

27 Dec 2020

Contributed by Lukas

This is an Instagram Q&A where I cover tons of different topics and questions:How do I stop eating when I'm full?How do I stop overeating on vegetable...

Jessie's Story: Losing 7 Lbs, Exercising for 1-2 Hours, Plateaus, Thinking of Food All The Time

23 Dec 2020

Contributed by Lukas

This episode is with my client, Jessie. We talk all about how she's been able to lose 7 lbs in a month, stop exercising for 1-2 hours a day, breaking ...

The Pregnenolone Steal: Hormones, Stress & Cortisol

18 Dec 2020

Contributed by Lukas

The Pregnenolone Steal is something that most of us women deal with at one point or another in our lives. We're stressed to the max in so many areas o...

Elizabeth's Story: 54 Year Old Loses 10+ Lbs, Sugar Cravings, Over Exercise

15 Dec 2020

Contributed by Lukas

This episode is with my client, Elizabeth. She's 54 years old and has lost over 10 lbs in 6 weeks. So if you're wondering if you can still lose weight...

Exercise: My Philosophy + Personal History

12 Dec 2020

Contributed by Lukas

In this podcast I give you guys a little glimpse of what my history with exercise has been like (spoiler alert: I've tried it all!!), all the things I...

Emily's Story: 13 Lb Weight Loss, Eating Schedule, What Others Think, Cravings, Feminine Energy

08 Dec 2020

Contributed by Lukas

Another client episode with Emily. Emily has lost 13 lbs in just a few short weeks, whereas before she was on super low calories and feeling horrible....

How High is Your Cognitive Dietary Restraint? | Intuitive Eating, Cortisol, Irregular Periods, Bone Density

04 Dec 2020

Contributed by Lukas

This episode is all about Cognitive Dietary Restraint. I explain exactly what it is, how it could be affecting your period, bone density and stress le...

Luciana's Story: Got Her Period Back, Perfectionism, Constantly Trying to "Heal" From Something

01 Dec 2020

Contributed by Lukas

Another client story!! Luciana's story is sooo great for those of you who are wanting to get your period back. We talk all about her getting her perio...

I Finally Became Like the Women I Looked Up To | My Philosophies On Making Health Effortless & Sustainable

28 Nov 2020

Contributed by Lukas

This episode shares a lot about my own personal journey and philosophies of how I reached the point of where I'm at today. I used to look up to so man...

Nikita's Story: PCOS, Snacking, Vegan Weight Loss, Clear Skin, Being Hungry

24 Nov 2020

Contributed by Lukas

Another client story with Nikita! Nikita was diagnosed with PCOS, couldn't lose weight, was eating "healthy," and wanted to clear up her skin. Just in...

How To Stop Self-Sabotaging | My Top 5 Tips

20 Nov 2020

Contributed by Lukas

This is a must-listen episode!! If you've ever wondered why you keep sabotaging yourself, never able to reach your goals, always doing the same things...

Stacia's Story: Intuitive Eating, Emotional Eating, Plant-Based vs. Other Diets, Healthy Relationship With Food

17 Nov 2020

Contributed by Lukas

Here's another client story with Stacia! We talk about a lot of stuff in this episode including what is intuitive eating, turning to food to fill emot...

Feminine Energy & Cooking

13 Nov 2020

Contributed by Lukas

This episode is all about Feminine Energy and the way it relates to even your cooking and meal prep. Sounds unrelated, but as I've said in previous ep...

Andrea's Story: Perfectionism, Losing Her Her Period, Weight Loss & Weight Gain, Eating Tons of Carbs, Feminine Energy

10 Nov 2020

Contributed by Lukas

This is another client episode with my good friend, Andrea. You are going to love her story - she talks about being a perfectionist, losing weight and...

Exercise Addiction | Do You Have It? Take the Quiz!

06 Nov 2020

Contributed by Lukas

This episode is all about Exercise Addiction. Sounds crazy, right? Well, it's actually way more common than you might think. In this episode we'll go ...

Debbie's Story: Losing Weight at College, Normal Period, Over Exercise, Cravings

03 Nov 2020

Contributed by Lukas

In this episode I share another client story with one of my friends, Debbie. She's a college student who reached out to me because she wanted to find ...

Q&A | Weighing Yourself, Intermittent Fasting, Exercising When Sore, Salt, Muscle & Weight Gain, Protein

30 Oct 2020

Contributed by Lukas

This episode is another Instagram Q&A. I answer questions about intermittent fasting (should you do it or not), eating salt and having sodium in your ...

Kristina's Story: Results in 2 Weeks, Binging, Healthy Weight Loss

26 Oct 2020

Contributed by Lukas

This episode is all about Kristina's story and how she's seen crazy results in just 2 weeks. Not just physically (yes she's lost some weight), but eve...

Feminine Energy & Eating | My Top 5 Tips

21 Oct 2020

Contributed by Lukas

This episode is all about feminine energy & how you can use it to improve your diet, your relationship with food & eating, in general. One thing I see...

Brooke's Story: IBS, Binging, No Period, Anxiety, Weight Loss, Feminine Energy

17 Oct 2020

Contributed by Lukas

Here's another client interview and story with my girl, Brooke. You're going to love her!! She's been through so much throughout her life when it come...

5 Reasons Why You're Not Reaching Your Health Goals

14 Oct 2020

Contributed by Lukas

This episode is about the top 5 reasons I see so many people run into that cause them not to reach their health goals. This is for anyone with any hea...

Ashleigh's Story: Bikini Competitor, Counting Calories/Macros, Periods, Body Image

09 Oct 2020

Contributed by Lukas

Here's another client story that you are going to love!! Ashleigh has been a bikini competitor for years and in this episode we talk all about what th...

Affirmations, Disordered Eating, Body Acceptance Ft. Tara Kemp

06 Oct 2020

Contributed by Lukas

Special guest on today's podcast: Tara Kemp! She's mental health coach, founder of Reconnect Collective (www.reconnectcollective.org) & super knowledg...