This episode is another Instagram Q&A. I answer questions about intermittent fasting (should you do it or not), eating salt and having sodium in your diet, gaining muscle and gaining weight, how much protein you need, should you be weighing yourself or not, working out when you're sore or tired and much more! Be sure to follow me on instagram so you can submit your question for the next Q&A @thisgirlaudra. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Also, connect with me via email [email protected], visit my website www.thisgirlaudra.com for ebooks, consults, one on one coaching and more, and also see my youtube videos on my channel "This Girl Audra."

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related