This episode is all about Cognitive Dietary Restraint. I explain exactly what it is, how it could be affecting your period, bone density and stress levels and also we'll talk a lot about intuitive eating. There's a lot out there right now about intuitive eating and whether or not you should just eat whatever you want, so I give you my advice on how to navigate that. Also, when it comes to CDR, we'll talk about WHY it's important and why you need to fix your mental relationship with food fast!Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me via instagram @thisgirlaudra, send me an email to [email protected], visit my website www.thisgirlaudra.com and also check out my YouTube videos at "This Girl Audra."

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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