Show notes
"Caring for a person living with Alzheimer's disease can be very rewarding AND very stressful." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN 11 million Americans are caring for a family member or friend living with Alzheimer's disease and nearly 60% report feeling more emotional or physical stress from being a caregiver. This stress can take its toll and increase your risk for health problems from a weaker immune system, high blood pressure or heart disease, poor sleep, and impact your own memory and thinking. Caring for a person living with Alzheimer's disease can be very rewarding AND very stressful. On the positive side, you may feel a sense of accomplishment and a sense of purpose. But on the negative side, you may feel tired, discouraged, angry, sad, guilty, ambivalent, and even grief. These feelings may be overwhelming and almost constant. This is known as "caregiver stress". Do you know the warning signs of caregiver stress and burnout? Stay tuned for today's episode to learn the 10 Warning Signs of Caregiver Stress. Key points covered in this episode: ✔️ The 3 kinds of caregiver stress: role strain, personal strain, and worrying about whether or not you are doing the right things. One of the most difficult things about being a caregiver is that you may feel isolated or cut off from the outside world. ✔️ Warning signs that you may need to seek more outside support. Here are 10 questions to ask yourself: 1. Do you feel so sad and depressed, so much so that you can't get through your day? 2. Do you lie awake at night worrying? 3. Are you losing weight? 4. Do you feel isolated and alone with your problem? 5. Are you drinking too much? 6. Are you taking pills to get through your day? 7. Are you drinking too much coffee? 8. Are you screaming and crying too much? 9. Are you having thoughts about hurting yourself or the person you are caring for? 10. Do you feel like you are out of control of your situation or at the end of your rope? If you answered yes to any of these questions, coping with these feelings may require reaching out to family and friends for help; or you may need professional help. ✔️ The best thing you can do as a caregiver is to take care of yourself. One of the things I was taught in nursing school was that if you don't take care of yourself, you won't be able to take care of others. 1. Get Professional Help Get professional help if your biggest challenges are with your own mental health or substance misuse/ abuse; or if you are having feelings of self-harm or hurting anyone else. 2. Create a Care Partner Team Make a list of how other people could help you, then reach out to your family and friends and let them choose how they might be able to best help you. 3. Find Support Group Other caregivers who are providing care to a person living with Alzheimer's disease They know what you're dealing with Can help you learn coping skills or teach you about caregiving. Can cheer you on Help you solve problems May turn into new friends 4. Take care of your own health Get enough sleep, eat well, take time to exercise; drink plenty of water Create opportunities for your own "me time" Practice relaxation techniques like meditation or breathing exercises for 5-10 minutes a day 5. Look for Resources If you are still working, look into the resources that your Employee Assistance Program may offer. Look for caregiving services in your area. The national Eldercare Locator at https://eldercare.acl.gov and google "Area Agency on Aging" to find your local agency. These resources are available to help you learn more about services in your area. You are not alone on your caregiving journey. I hope these questions to identify caregiver stress and the tips for how to manage it have been helpful. -------------------------------------------------------------------------------------------------------- About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that! The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast. For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.