Feeling lost in the fog of perimenopause? Not sure where to turn for help? Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage.In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause.In this episode, you'll discover:Understanding the obstacles women face in obtaining appropriate perimenopause careRecognizing the value of early action and preventive measures in midlife healthSteps to develop a personalized perimenopause management strategyTechniques for becoming a strong advocate for your health needsEffective lifestyle adjustments to thrive during the menopausal journeyIdentifying when it's time to consult a menopause specialistPromising advancements in women's healthcare, including a spotlight on Dr. Shaw's innovative women's health clinic, LumeLinks for this episode:Lume Women + Health ClinicLume on Instagram Sign up for The Lume newslettersIt’s Our Time on Instagram National Menopause ShowNational Menopause Show on InstagramWhat did you think of today's episode? We want to hear from you!

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