E72 Obesity Medicine: Lifestyle Medicine: Scientific Evidence for Diet Improving Mood

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Recorded31 Dec 2025

Publisherfeeds.podcastle.ai

Handlerec:14982644

Show notes

Well, I've finally made it to the end of my nutrition talks and to round that discussion out, I will be going over the scientific data and evidence for improving your mood through improving your diet. There's actually a fair amount of studies out there, and they are growing. We will go over all that evidence today, so if you've been wondering why I've been talking about nutrition on a psychiatric medication podcast, then this episode will answer that question because diet works better than medications, and I'm going to talk about that evidence today.

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