In this episode, Laura interviews high-performance coach and author Alessia Citro about her new book, Higher Self Habits. They discuss the importance of habits and how to make them fun and freeing. Alessia shares her personal journey of discovering the power of habits and how they can help us become the best version of ourselves. They also talk about the role of movement in habits and the importance of celebrating small wins. Alessia provides practical tips and strategies for implementing habits and aligning them with our soul mission.In this episode you will hear:09:04 - The Power of Small, Consistent Actions15:25 - The Role of Movement in Habits29:32 - Conclusion and Final ThoughtsKeywords habits, high-performance, self-improvement, personal growth, alignment, celebrationTakeawaysHabits can be fun and freeing when approached with the right mindset.Small, consistent actions can have a big impact on our lives.Movement is an important habit that can help us expand our energy and capacity.Celebrating small wins builds self-confidence and reinforces positive habits.Aligning our habits with our soul mission gives them deeper meaning and purpose.Alessia's Links:Website: https://alessiacitro.com/Instagram: https://www.instagram.com/alessiacitro__/Podcast: https://alessiacitro.com/podcastBook Club: https://alessiacitro.com/book-clubJoin This Mother Means Business : www.thismothermeansbusiness.com Laura's Links:• Website • Laura's Instagram • LJSocial Instagram • LinkedIn • Facebook • Pinterest • TikTok

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