Send us a textHave you ever been told to “just stay positive” or “look on the bright side” when you’re struggling? In this podcast, I’ll explain what toxic positivity is and why constantly ignoring or denying our real emotions can be harmful to our mental health.While positivity has its place, there’s a big difference between embracing optimism and shutting down valid feelings. I’ll share why it’s so important to allow ourselves (and others) to feel the full range of emotions and how acknowledging these feelings is essential for true well-being, so we can support ourselves and others in a more balanced wayIn this podcast, I’ll cover:- What toxic positivity is and why it’s problematic- The impact of denying or ignoring difficult emotions- Healthier ways to approach emotional well-beingIf you’d like to talk about any of the issues raised in this podcast, feel free to give me a call. If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul YouTube channel:https://www.youtube.com/@JohnPaulDaviesTTPSupport the showIf there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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