THPStrength
Episodes
We Tested Training 3 Days vs 6 Days Per Week - Here's What Won
17 May 2026
Contributed by Lukas
Getting Stronger But Not Jumping Higher? Here's Why
16 May 2026
Contributed by Lukas
Messing This Up Could Make You Less Explosive
15 May 2026
Contributed by Lukas
Every Time He Got Better At This He Jumped Higher
14 May 2026
Contributed by Lukas
Your Arms Make Up +20% Of Your Approach Vertical Jump
13 May 2026
Contributed by Lukas
Heavy Slow Vs. Light Fast Lifting To Jump Higher
11 May 2026
Contributed by Lukas
We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won
10 May 2026
Contributed by Lukas
We Test Every Athlete With This Plyo Test - Do You Pass?
09 May 2026
Contributed by Lukas
Should You Use Knee Sleeves To Jump Higher?
06 May 2026
Contributed by Lukas
How Many Days A Week Should You Train Explosively To Jump Higher
05 May 2026
Contributed by Lukas
How to Have a Dunk Session (The RIGHT Way)
03 May 2026
Contributed by Lukas
How to Jump Higher for Volleyball ft. Pro Coach Richard Tan
02 May 2026
Contributed by Lukas
Every Part Of Your Jump Technique And How To Perfect It
28 Apr 2026
Contributed by Lukas
How to Lose Fat To Jump Higher
26 Apr 2026
Contributed by Lukas
How to Find Your Athletic Deficit
25 Apr 2026
Contributed by Lukas
How Fast Should You Run To Jump Your Highest
21 Apr 2026
Contributed by Lukas
Will Austin Be The First 50in 1 Foot Jumper?
19 Apr 2026
Contributed by Lukas
How to Get The Perfect Penultimate Step for YOU
18 Apr 2026
Contributed by Lukas
Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate)
17 Apr 2026
Contributed by Lukas
Isaiah Rivera's Response To The New World Record Vertical Jump
15 Apr 2026
Contributed by Lukas
He Broke The World Record (52 Inch Vertical)
14 Apr 2026
Contributed by Lukas
How To Learn Trick Dunks (Even If You Can't Dunk)
13 Apr 2026
Contributed by Lukas
Why You CAN'T Lift Heavy All Year Round
12 Apr 2026
Contributed by Lukas
Why Other Jump Programs DON'T Work
11 Apr 2026
Contributed by Lukas
1 Foot Vertical Test: How High Did Isaiah Go?
10 Apr 2026
Contributed by Lukas
How Do You Get More Elastic?
09 Apr 2026
Contributed by Lukas
Can Anyone Get A 40 Inch Vertical? Identical Twins Compare
08 Apr 2026
Contributed by Lukas
How He Fixed His Back Pain For Good
07 Apr 2026
Contributed by Lukas
How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?
06 Apr 2026
Contributed by Lukas
Why Knee Pain Can Be a Good Thing
05 Apr 2026
Contributed by Lukas
The Mental Shift Every Great Athlete Has Made (And Most Coaches Never Teach)
04 Apr 2026
Contributed by Lukas
Isaiah Is Quitting Vertical Jumping
02 Apr 2026
Contributed by Lukas
Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why
31 Mar 2026
Contributed by Lukas
Should You Train Like A Sprinter To Jump Higher?
30 Mar 2026
Contributed by Lukas
How to Get Jacked AND Jump High
29 Mar 2026
Contributed by Lukas
The EXACT Program That TRANSFORMED His Athleticism
28 Mar 2026
Contributed by Lukas
The Exercise Will Get You To A 36 Inch Vertical
27 Mar 2026
Contributed by Lukas
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
26 Mar 2026
Contributed by Lukas
How To Use The 1080 Quantum: Rolf Ohlman
25 Mar 2026
Contributed by Lukas
How Long Can You Do Specific Training To Jump Higher?
24 Mar 2026
Contributed by Lukas
This Squat Progression Could Take Isaiah To A 55 Inch Vertical
23 Mar 2026
Contributed by Lukas
How to Jump Higher Even If You're Injured
22 Mar 2026
Contributed by Lukas
How to Jump Higher Off Multiple Plants
21 Mar 2026
Contributed by Lukas
How We Are Jumping Higher Every Week
20 Mar 2026
Contributed by Lukas
I Asked ChatGPT To Write My Jump Program
19 Mar 2026
Contributed by Lukas
What Plyos Pair Better: Sprints Vs. Jumps
18 Mar 2026
Contributed by Lukas
How One Of The Best Dunkers Ever Leveled Up His Vertical
16 Mar 2026
Contributed by Lukas
How to DUNK If You're Under 6ft
15 Mar 2026
Contributed by Lukas
How to Jump Higher Off 1 Foot (Full Guide!)
14 Mar 2026
Contributed by Lukas
How to Jump Higher Off 1 Foot (Full Guide!)
14 Mar 2026
Contributed by Lukas
How We Would Coach Ourselves If We Were 18 Again
11 Mar 2026
Contributed by Lukas
Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)
10 Mar 2026
Contributed by Lukas
You're Training Too Hard Too Soon (How To Fix It)
09 Mar 2026
Contributed by Lukas
One Conversation Changed Our Whole Jump System
05 Mar 2026
Contributed by Lukas
How Elite Jumping Is Built: Boo Schexnayder
04 Mar 2026
Contributed by Lukas
The Number One Recovery Metric That Correlates With Jump Performance
03 Mar 2026
Contributed by Lukas
How To Get TRULY Explosive With These Lifts
25 Feb 2026
Contributed by Lukas
Advanced Jump Training: Overcoming Isometrics
24 Feb 2026
Contributed by Lukas
How To Improve Your Stretch Reflex
23 Feb 2026
Contributed by Lukas
How To Get Healthy Hamstrings To Jump Higher Long Term
20 Feb 2026
Contributed by Lukas
How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young
19 Feb 2026
Contributed by Lukas
Machine Based Loading Is UNDER RATED
18 Feb 2026
Contributed by Lukas
The Guy Who Got J. Cole To Dunk (Mike Young PhD- NBA Performance Coach)
17 Feb 2026
Contributed by Lukas
Our FAVORITE Squat Protocol
16 Feb 2026
Contributed by Lukas
The Biggest Mistakes When Writing Your Own Vertical Jump Program
13 Feb 2026
Contributed by Lukas
Being Tall Makes Jumping High Hard (But Here's How To Fix It)
12 Feb 2026
Contributed by Lukas
He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert)
11 Feb 2026
Contributed by Lukas
3 Tests To Tell If You'll Ever Dunk
09 Feb 2026
Contributed by Lukas
Sprinting Will Evolve Your Jumps
06 Feb 2026
Contributed by Lukas
What's Stopping You From Hitting A 50" Vertical?
05 Feb 2026
Contributed by Lukas
You Need To Understand These Sensations World Class Jumpers Feel
04 Feb 2026
Contributed by Lukas
You Need This To Reach Your Genetic Potential
02 Feb 2026
Contributed by Lukas
At What Age Can You Still Hit Your Genetic Ceiling?
30 Jan 2026
Contributed by Lukas
Improving This Could Get You Jumping Higher FAST
29 Jan 2026
Contributed by Lukas
Ten Reps Of A Good Plyometric Is Enough To Jump Higher
28 Jan 2026
Contributed by Lukas
How To Strengthen Your Knee, Achilles, And Back For Jumping
27 Jan 2026
Contributed by Lukas
What Sports Scientist Got Wrong About Jump Training
26 Jan 2026
Contributed by Lukas
Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions)
23 Jan 2026
Contributed by Lukas
How To Your Biggest Weakness To Jump Higher (Deficit Training)
22 Jan 2026
Contributed by Lukas
How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)
21 Jan 2026
Contributed by Lukas
You Need More Rest Than You Think To Jump Your Highest
16 Jan 2026
Contributed by Lukas
Advanced Russian Training System To Fix IT Band Syndrome
15 Jan 2026
Contributed by Lukas
The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included)
14 Jan 2026
Contributed by Lukas
What Intangibles To All Elite Jumpers Have In Common
13 Jan 2026
Contributed by Lukas
His 50 Inch Vertical Could Be Gone Forever
12 Jan 2026
Contributed by Lukas
Strong Athlete Loses Bounce... Here's How To Get It Back
07 Jan 2026
Contributed by Lukas
The One Question You Need To Answer Jump Higher
06 Jan 2026
Contributed by Lukas
How Elite Speed Is Actually Built
06 Jan 2026
Contributed by Lukas
One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman)
30 Dec 2025
Contributed by Lukas
These Four Timelines Determine Everything About Your Training
29 Dec 2025
Contributed by Lukas
Force Velocity Profiling Perfectly To Jump Higher
23 Dec 2025
Contributed by Lukas
The Best Way To Improve Your Squat And Clean
22 Dec 2025
Contributed by Lukas
Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping?
19 Dec 2025
Contributed by Lukas
Do these stretches to jump higher
18 Dec 2025
Contributed by Lukas
When To Cut A Cycle To Jump Higher
17 Dec 2025
Contributed by Lukas
How Much Power Did Isaiah Lose Training HARD
16 Dec 2025
Contributed by Lukas
Do This To Jump Higher In 15 Minutes
15 Dec 2025
Contributed by Lukas
Isaiah Rivera's Plyometric Workouts Are Supercharging His Vertical
12 Dec 2025
Contributed by Lukas
He Jumped With 400 Pounds On His Back
10 Dec 2025
Contributed by Lukas
Does Sprinting Make Your Approach Faster In Jumping
08 Dec 2025
Contributed by Lukas