THPStrength
Episodes
This Squat Progression Could Take Isaiah To A 55 Inch Vertical
23 Mar 2026
Contributed by Lukas
How to Jump Higher Even If You're Injured
22 Mar 2026
Contributed by Lukas
How to Jump Higher Off Multiple Plants
21 Mar 2026
Contributed by Lukas
How We Are Jumping Higher Every Week
20 Mar 2026
Contributed by Lukas
I Asked ChatGPT To Write My Jump Program
19 Mar 2026
Contributed by Lukas
What Plyos Pair Better: Sprints Vs. Jumps
18 Mar 2026
Contributed by Lukas
How One Of The Best Dunkers Ever Leveled Up His Vertical
16 Mar 2026
Contributed by Lukas
How to DUNK If You're Under 6ft
15 Mar 2026
Contributed by Lukas
How to Jump Higher Off 1 Foot (Full Guide!)
14 Mar 2026
Contributed by Lukas
How to Jump Higher Off 1 Foot (Full Guide!)
14 Mar 2026
Contributed by Lukas
How We Would Coach Ourselves If We Were 18 Again
11 Mar 2026
Contributed by Lukas
Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)
10 Mar 2026
Contributed by Lukas
You're Training Too Hard Too Soon (How To Fix It)
09 Mar 2026
Contributed by Lukas
One Conversation Changed Our Whole Jump System
05 Mar 2026
Contributed by Lukas
How Elite Jumping Is Built: Boo Schexnayder
04 Mar 2026
Contributed by Lukas
The Number One Recovery Metric That Correlates With Jump Performance
03 Mar 2026
Contributed by Lukas
How To Get TRULY Explosive With These Lifts
25 Feb 2026
Contributed by Lukas
Advanced Jump Training: Overcoming Isometrics
24 Feb 2026
Contributed by Lukas
How To Improve Your Stretch Reflex
23 Feb 2026
Contributed by Lukas
How To Get Healthy Hamstrings To Jump Higher Long Term
20 Feb 2026
Contributed by Lukas
How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young
19 Feb 2026
Contributed by Lukas
Machine Based Loading Is UNDER RATED
18 Feb 2026
Contributed by Lukas
The Guy Who Got J. Cole To Dunk (Mike Young PhD- NBA Performance Coach)
17 Feb 2026
Contributed by Lukas
Our FAVORITE Squat Protocol
16 Feb 2026
Contributed by Lukas
The Biggest Mistakes When Writing Your Own Vertical Jump Program
13 Feb 2026
Contributed by Lukas
Being Tall Makes Jumping High Hard (But Here's How To Fix It)
12 Feb 2026
Contributed by Lukas
He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert)
11 Feb 2026
Contributed by Lukas
3 Tests To Tell If You'll Ever Dunk
09 Feb 2026
Contributed by Lukas
Sprinting Will Evolve Your Jumps
06 Feb 2026
Contributed by Lukas
What's Stopping You From Hitting A 50" Vertical?
05 Feb 2026
Contributed by Lukas
You Need To Understand These Sensations World Class Jumpers Feel
04 Feb 2026
Contributed by Lukas
You Need This To Reach Your Genetic Potential
02 Feb 2026
Contributed by Lukas
At What Age Can You Still Hit Your Genetic Ceiling?
30 Jan 2026
Contributed by Lukas
Improving This Could Get You Jumping Higher FAST
29 Jan 2026
Contributed by Lukas
Ten Reps Of A Good Plyometric Is Enough To Jump Higher
28 Jan 2026
Contributed by Lukas
How To Strengthen Your Knee, Achilles, And Back For Jumping
27 Jan 2026
Contributed by Lukas
What Sports Scientist Got Wrong About Jump Training
26 Jan 2026
Contributed by Lukas
Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions)
23 Jan 2026
Contributed by Lukas
How To Your Biggest Weakness To Jump Higher (Deficit Training)
22 Jan 2026
Contributed by Lukas
How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)
21 Jan 2026
Contributed by Lukas
You Need More Rest Than You Think To Jump Your Highest
16 Jan 2026
Contributed by Lukas
Advanced Russian Training System To Fix IT Band Syndrome
15 Jan 2026
Contributed by Lukas
The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included)
14 Jan 2026
Contributed by Lukas
What Intangibles To All Elite Jumpers Have In Common
13 Jan 2026
Contributed by Lukas
His 50 Inch Vertical Could Be Gone Forever
12 Jan 2026
Contributed by Lukas
Strong Athlete Loses Bounce... Here's How To Get It Back
07 Jan 2026
Contributed by Lukas
The One Question You Need To Answer Jump Higher
06 Jan 2026
Contributed by Lukas
How Elite Speed Is Actually Built
06 Jan 2026
Contributed by Lukas
One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman)
30 Dec 2025
Contributed by Lukas
These Four Timelines Determine Everything About Your Training
29 Dec 2025
Contributed by Lukas
Force Velocity Profiling Perfectly To Jump Higher
23 Dec 2025
Contributed by Lukas
The Best Way To Improve Your Squat And Clean
22 Dec 2025
Contributed by Lukas
Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping?
19 Dec 2025
Contributed by Lukas
Do these stretches to jump higher
18 Dec 2025
Contributed by Lukas
When To Cut A Cycle To Jump Higher
17 Dec 2025
Contributed by Lukas
How Much Power Did Isaiah Lose Training HARD
16 Dec 2025
Contributed by Lukas
Do This To Jump Higher In 15 Minutes
15 Dec 2025
Contributed by Lukas
Isaiah Rivera's Plyometric Workouts Are Supercharging His Vertical
12 Dec 2025
Contributed by Lukas
He Jumped With 400 Pounds On His Back
10 Dec 2025
Contributed by Lukas
Does Sprinting Make Your Approach Faster In Jumping
08 Dec 2025
Contributed by Lukas
All Time Short Approach Jump PR
05 Dec 2025
Contributed by Lukas
You're Tendon Might Be Lying To You
04 Dec 2025
Contributed by Lukas
How To Fix Any Muscle Pull
02 Dec 2025
Contributed by Lukas
Isaiah Is VELOCITY Deficient
01 Dec 2025
Contributed by Lukas
Isaiah IS Ready To Test 51 Inches
28 Nov 2025
Contributed by Lukas
Training Harder Will Make You Jump Higher
25 Nov 2025
Contributed by Lukas
The Number One Reason You Aren't Dunking
24 Nov 2025
Contributed by Lukas
Is Isaiah Ready To Break The World Record?
21 Nov 2025
Contributed by Lukas
12 Week System To Completely Fix Your Tendon Pain
20 Nov 2025
Contributed by Lukas
Which Of These Squats Will Increase Your Squat The Most?
19 Nov 2025
Contributed by Lukas
ANOTHER 50 Inch Jumper From THP?!
18 Nov 2025
Contributed by Lukas
The Formula For A 50 Inch Vertical
12 Nov 2025
Contributed by Lukas
What Makes You Jump Higher: Power Clean Or Power Snatch?
11 Nov 2025
Contributed by Lukas
Is This KEY Lift CRUSHING Your Vertical Jump Gains?
07 Nov 2025
Contributed by Lukas
The Key To Jumping High Off One Foot Explained
06 Nov 2025
Contributed by Lukas
Isaiah Rivera 50 Pound Squat PR
05 Nov 2025
Contributed by Lukas
Get Your Knees Better By Playing Basketball
31 Oct 2025
Contributed by Lukas
Best Beginner Vertical Jump Exercises
30 Oct 2025
Contributed by Lukas
The WORST Workouts We've Ever Programmed To Jump Higher
29 Oct 2025
Contributed by Lukas
Run Faster To Jump Higher
28 Oct 2025
Contributed by Lukas
If You Make This Mistake You Will Jump Lower After Training More
14 Oct 2025
Contributed by Lukas
Being Glute Dominant Will Fix Your Knee Pain
10 Oct 2025
Contributed by Lukas
You Can't Get Better Without This One Thing
08 Oct 2025
Contributed by Lukas
Why We Don't Need Strength And Conditioning Coaches
08 Oct 2025
Contributed by Lukas
The Swamp: Getting Rid Of Tendon Pain In Pre-Season Hell
25 Sep 2025
Contributed by Lukas
Only The Highest Jumpers Understand This Secret To Vertical Jump
24 Sep 2025
Contributed by Lukas
You're Losing Inches On Your Vertical By Making These 3 Mistakes
23 Sep 2025
Contributed by Lukas
Max Strength Isn't Your Vertical Jump Deficit
08 Sep 2025
Contributed by Lukas
How To Train Your Hamstrings To Jump Higher
14 Apr 2025
Contributed by Lukas
Left Leg vs Right Leg Strength Differences In Jumping
10 Apr 2025
Contributed by Lukas
THP213: Special Endurance 2 For ELASTICITY
09 Apr 2025
Contributed by Lukas
THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power
07 Apr 2025
Contributed by Lukas
THP211: USSR High Jump Training
03 Apr 2025
Contributed by Lukas
THP210: Why Being Bulletproof Is A Myth
31 Mar 2025
Contributed by Lukas
THP209: Isaiah Tries To Break The High Jump World Record
28 Mar 2025
Contributed by Lukas
THP208: Tempo Running To Jump Higher
27 Mar 2025
Contributed by Lukas
THP207: Isaiah Is Trying High Jump Friday
26 Mar 2025
Contributed by Lukas
THP206: What To Do When You Don't Jump Higher During A Deload
25 Mar 2025
Contributed by Lukas
THP 205: We Did ATG Split Squats Today
24 Mar 2025
Contributed by Lukas
THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown
20 Mar 2025
Contributed by Lukas