SummaryIn this episode of the Thrive Body and Mind podcast, Luke Gabites and his mother, psychologist Jane Gabites, discuss the importance of taking small steps towards achieving goals and making positive changes in life. They explore the psychology behind habit change, the overwhelming nature of big goals, and practical strategies like the STOMP method to help listeners break down their aspirations into manageable tasks. Through personal anecdotes and client success stories, they emphasize the significance of mindfulness, self-compassion, and the power of incremental progress in fostering sustainable habits and overcoming inner criticism.TakeawaysSmall steps can lead to significant changes over time.Breaking down goals into manageable tasks reduces overwhelm.Mindfulness strategies like STOMP can help regulate emotions.Creating sustainable habits involves enjoying the process.The inner critic can be countered with self-compassion.Incremental progress is more effective than drastic changes.Client success stories illustrate the power of small steps.Understanding the psychology of habits aids in change.Time will pass regardless; make the most of it.Reflecting on what matters most can guide actions.Chapters00:00 The Power of Small Steps01:57 Understanding Habit Change07:24 Psychological Insights on Habits13:38 Strategies for Overcoming Challenges17:49 Real-Life Success Stories23:17 Taming the Inner Critic27:42 The Journey of Progress

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