Navigating Burnout: Insights from Psychology
25 Nov 2025
Contributed by Lukas
SummaryIn this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites delve into t...
Breaking Free from People Pleasing
28 Oct 2025
Contributed by Lukas
SummaryIn this episode of the Thrive Mind and Body podcast, Luke and Jane get into the complexities ...
Breaking the Cycle of Negative Thoughts
21 Jul 2025
Contributed by Lukas
In this episode of the Thrive Mind and Body podcast, Luke and Jane Gabites discuss the common experi...
Navigating Anxiety: Tools for Mental Wellness
02 Jul 2025
Contributed by Lukas
Summary:In this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites explore the...
The Importance of Self Compassion
15 Apr 2025
Contributed by Lukas
SummaryIn this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites delve into t...
The Science Behind Sleep and Health
21 Feb 2025
Contributed by Lukas
SummaryIn this episode of the Thrive: Mind and Body podcast, Luke and Jane discuss the critical impo...
The Power of Small Steps in Life
11 Feb 2025
Contributed by Lukas
SummaryIn this episode of the Thrive Body and Mind podcast, Luke Gabites and his mother, psychologis...
Making Sustainable Healthy Lifestyle Changes
06 Oct 2022
Contributed by Lukas
A lot of us know what we need to do, but we don’t end up doing it! Imagine if we just spent a smal...
Improving Your Relationship with Yourself Through Self Compassion
21 Jul 2022
Contributed by Lukas
In this episode we talk about self compassion and the power it has to transform out lives. To suppor...
Unwinding Anxiety
25 May 2022
Contributed by Lukas
In this episode we discuss some powerful and helpful psychological and nutritional tools and strateg...
Managing Difficult Situations
21 Apr 2022
Contributed by Lukas
In this episode we discuss some powerful and helpful tools and strategies to help you in managing di...
How Our Food Affects Our Mood
11 Mar 2022
Contributed by Lukas
Join Jane and Luke for a discussion about our gut brain, our gut microbiome and how to eat in a wa...
Understanding and Managing Burnout
15 Apr 2021
Contributed by Lukas
Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discu...
Breaking Your Addiction to Anxiety
07 Apr 2021
Contributed by Lukas
Anxiety is so common these days! In this podcast we go over some key points around understanding a...
Optimise Your Sleep & Wake Up Feeling Refreshed
10 Mar 2021
Contributed by Lukas
Welcome back to the Journeys to Wellness Podcast for 2021! I've been super busy studying this year...
Dealing with Big / Overwhelming Emotions
08 Dec 2020
Contributed by Lukas
In this weeks podcast we talk about some amazing strategies for helping with feeling overwhelmed! ...
Eating Your Way to Happiness | The Effect of Diet on Mental Health
03 Dec 2020
Contributed by Lukas
In this Podcast Luke discusses some of the compelling scientific evidence on how to eat in a way f...
Understanding and Transforming Grief
25 Nov 2020
Contributed by Lukas
In this episode of the Journeys to Wellness Podcast Jane & Luke have a conversation around grief, ...
Conscious Communication – Creating Harmonious Relationships
18 Nov 2020
Contributed by Lukas
In this episode of the podcast Luke and Jane have an awesome discussion about Conscious Communicatio...
You Don’t Have to Believe Your Thoughts! Managing the Inner Critic
11 Nov 2020
Contributed by Lukas
In this episode Jane & Luke talk about managing the inner critic, or negative self talk that we all ...
The Power of Self Compassion
04 Nov 2020
Contributed by Lukas
In this Podcast Jane and Luke have a discussion about the power of the practise of Self Compassion...
Healing Through the Breath | The Psychology & Physiology of Conscious Breathing/Breathwork
28 Oct 2020
Contributed by Lukas
In this solo Podcast Luke talks about the incredible power of the breath and how it can affect us ph...
How to Deal With Stress
21 Oct 2020
Contributed by Lukas
In this episode we share some insight on dealing with stress in our daily lives. We begin with an un...
The Wise Mind | Understanding Our Intuition
14 Oct 2020
Contributed by Lukas
In this episode we talk about The Wise Mind. This is a concept from Dialectical Behaviour Therapy (D...
Change Your Mind, Change Your Life. | Understanding The Most Common Negative Thoughts.
07 Oct 2020
Contributed by Lukas
In this episode we talk about some of the most common negative thoughts and we give some examples of...
The Science of Self Care
30 Sep 2020
Contributed by Lukas
In this episode Jane and Luke talk about the Science of self care, why it’s important and how it c...
Managing Difficult Thoughts
23 Sep 2020
Contributed by Lukas
It’s incredibly normal to experience difficult thoughts. We’re human and our minds think. Someti...
Understanding Trauma – How Trauma Affects our Bodies and Minds
16 Sep 2020
Contributed by Lukas
In this episode we are introduced to Jane and hear briefly about the work that she does. We then go ...
Journeys to Wellness – Intro
14 Sep 2020
Contributed by Lukas
In this episode we introduce the podcast and talk about our intention for sharing these conversation...