Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing
Episodes
Navigating Burnout: Insights from Psychology
25 Nov 2025
Contributed by Lukas
SummaryIn this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites delve into the topic of burnout, especially as the year comes ...
Breaking Free from People Pleasing
28 Oct 2025
Contributed by Lukas
SummaryIn this episode of the Thrive Mind and Body podcast, Luke and Jane get into the complexities of people pleasing, exploring its roots, impacts, ...
Breaking the Cycle of Negative Thoughts
21 Jul 2025
Contributed by Lukas
In this episode of the Thrive Mind and Body podcast, Luke and Jane Gabites discuss the common experience of negative thoughts and anxiety, exploring t...
Navigating Anxiety: Tools for Mental Wellness
02 Jul 2025
Contributed by Lukas
Summary:In this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites explore the complexities of anxiety, its causes, and practica...
The Importance of Self Compassion
15 Apr 2025
Contributed by Lukas
SummaryIn this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites delve into the concept of self-compassion, exploring its signi...
The Science Behind Sleep and Health
21 Feb 2025
Contributed by Lukas
SummaryIn this episode of the Thrive: Mind and Body podcast, Luke and Jane discuss the critical importance of sleep for overall health, particularly m...
The Power of Small Steps in Life
11 Feb 2025
Contributed by Lukas
SummaryIn this episode of the Thrive Body and Mind podcast, Luke Gabites and his mother, psychologist Jane Gabites, discuss the importance of taking s...
Making Sustainable Healthy Lifestyle Changes
06 Oct 2022
Contributed by Lukas
A lot of us know what we need to do, but we don’t end up doing it! Imagine if we just spent a small amount of time each day working towards our heal...
Improving Your Relationship with Yourself Through Self Compassion
21 Jul 2022
Contributed by Lukas
In this episode we talk about self compassion and the power it has to transform out lives. To support you in your practise check out the following med...
Unwinding Anxiety
25 May 2022
Contributed by Lukas
In this episode we discuss some powerful and helpful psychological and nutritional tools and strategies to help you in managing managing and unwinding...
Managing Difficult Situations
21 Apr 2022
Contributed by Lukas
In this episode we discuss some powerful and helpful tools and strategies to help you in managing difficult situations in your life. We then go throug...
How Our Food Affects Our Mood
11 Mar 2022
Contributed by Lukas
Join Jane and Luke for a discussion about our gut brain, our gut microbiome and how to eat in a way to support your mental health. Thanks for...
Understanding and Managing Burnout
15 Apr 2021
Contributed by Lukas
Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, what it feels like and share s...
Breaking Your Addiction to Anxiety
07 Apr 2021
Contributed by Lukas
Anxiety is so common these days! In this podcast we go over some key points around understanding anxiety, the science of how anxiety affects our bod...
Optimise Your Sleep & Wake Up Feeling Refreshed
10 Mar 2021
Contributed by Lukas
Welcome back to the Journeys to Wellness Podcast for 2021! I've been super busy studying this year but am really excited to get back to sharing the ...
Dealing with Big / Overwhelming Emotions
08 Dec 2020
Contributed by Lukas
In this weeks podcast we talk about some amazing strategies for helping with feeling overwhelmed! Luke talks about how he's feeling at the mo...
Eating Your Way to Happiness | The Effect of Diet on Mental Health
03 Dec 2020
Contributed by Lukas
In this Podcast Luke discusses some of the compelling scientific evidence on how to eat in a way for optimal mental health. All of the information o...
Understanding and Transforming Grief
25 Nov 2020
Contributed by Lukas
In this episode of the Journeys to Wellness Podcast Jane & Luke have a conversation around grief, what grief really is and some of the forms it take...
Conscious Communication – Creating Harmonious Relationships
18 Nov 2020
Contributed by Lukas
In this episode of the podcast Luke and Jane have an awesome discussion about Conscious Communication! We share some really powerful tools for creatin...
You Don’t Have to Believe Your Thoughts! Managing the Inner Critic
11 Nov 2020
Contributed by Lukas
In this episode Jane & Luke talk about managing the inner critic, or negative self talk that we all experience. Jane gives the beautiful example of th...
The Power of Self Compassion
04 Nov 2020
Contributed by Lukas
In this Podcast Jane and Luke have a discussion about the power of the practise of Self Compassion. We talk about the science behind the practise, h...
Healing Through the Breath | The Psychology & Physiology of Conscious Breathing/Breathwork
28 Oct 2020
Contributed by Lukas
In this solo Podcast Luke talks about the incredible power of the breath and how it can affect us physiologically and psychologically. We take a look ...
How to Deal With Stress
21 Oct 2020
Contributed by Lukas
In this episode we share some insight on dealing with stress in our daily lives. We begin with an understanding of how stress effects our bodies and h...
The Wise Mind | Understanding Our Intuition
14 Oct 2020
Contributed by Lukas
In this episode we talk about The Wise Mind. This is a concept from Dialectical Behaviour Therapy (DBT) – it can be likened to our intuition. We tal...
Change Your Mind, Change Your Life. | Understanding The Most Common Negative Thoughts.
07 Oct 2020
Contributed by Lukas
In this episode we talk about some of the most common negative thoughts and we give some examples of what they are and how they can negatively impact ...
The Science of Self Care
30 Sep 2020
Contributed by Lukas
In this episode Jane and Luke talk about the Science of self care, why it’s important and how it can help us move more joyfully and confidently thro...
Managing Difficult Thoughts
23 Sep 2020
Contributed by Lukas
It’s incredibly normal to experience difficult thoughts. We’re human and our minds think. Sometimes, though, we can feel like these thoughts are h...
Understanding Trauma – How Trauma Affects our Bodies and Minds
16 Sep 2020
Contributed by Lukas
In this episode we are introduced to Jane and hear briefly about the work that she does. We then go on to learn about how trauma affects our bodies an...
Journeys to Wellness – Intro
14 Sep 2020
Contributed by Lukas
In this episode we introduce the podcast and talk about our intention for sharing these conversations. Jane Gabites is a Psychologist who works in pri...