Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing
Unwinding Anxiety
25 May 2022
In this episode we discuss some powerful and helpful psychological and nutritional tools and strategies to help you in managing managing and unwinding anxiety. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation for anxiety in stressful times Ease, Nurture and Allow Meditation A Beautiful Way to […]
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