In this episode, Jane and Luke explore the tapping technique, a powerful tool to manage stress and anxiety in real-time. Learn how this simple practice can calm your nervous system, reduce overwhelm, and support emotional well-being.Key TakeawaysTapping points on the body can calm the vagus nerve and nervous system.A single round of tapping can significantly reduce stress levels.The technique is simple, quick, and effective for managing difficult emotions.You can customize phrases during tapping to address specific stressors.Regular practice of tapping can help maintain emotional balance.Chapters:00:00 Introduction to Tapping Technique01:38 Understanding the Emotional Freedom Technique (EFT)06:16 Guided Tapping Practice09:22 Applications and Benefits of Tapping TechniqueResources:Nick Ortner's Tapping Solution - https://www.thetappingsolution.com/YouTube Tapping Tutorials - https://www.youtube.com/watch?v=02bN4JFx10YJane's website for more resources and meditations - https://janegabites.nz/Shop Jane's T-Shirts -https://shop.janegabites.nz/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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