Dealing with Big / Overwhelming Emotions

In this weeks podcast we talk about some amazing strategies for helping with feeling overwhelmed! Luke talks about how he's feeling at the moment with everything that he's doing! We feel like at this time of year this may be quite a common feeling so we wanted to record a podcast on this topic! We talk through some awesome strategies for managing these overwhelming emotions to move forward in a confident and compassionate way. It’s ok to feel difficult emotions! Our intention is to create a community of people who are interested in doing the work, growing together and supporting each other. If you’re liking the podcast and know someone who might benefit from it please share! 

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