Anxiety is so common these days! In this podcast we go over some key points around understanding anxiety, the science of how anxiety affects our bodies and minds, how we can actually get addicted to the feelings of anxiety and how we can heal, unhook and break our addictions to feeling anxious. Topics Covered: * What is anxiety and why is is so common these days?* The science and psychology of anxiety and how it affects our bodies and minds* Understanding panic attacks* Why we get so addicted to feeling anxious* Tools/techniques for overcoming anxiety Thanks for listening to the Journeys to Wellness Podcast Luke Gabites on Instagram: https://www.instagram.com/luke.gabites/ Luke Gabites on YouTube: https://www.youtube.com/channel/UCJXaTtL_lKWnSz6TcNCJK0A Luke Gabites on Insight Timer: https://insighttimer.com/lukegabites https://lukegabites.nz/ Jane Gabites Psychology on Instagram: https://www.instagram.com/janegabitespsychology/ Jane Gabites Psychology on Facebook: https://www.facebook.com/jgpsychology Jane Gabites on Insight Timer: https://insighttimer.com/janegabites https://janegabites.nz/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related