Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing
The Science of Self Care
30 Sep 2020
In this episode Jane and Luke talk about the Science of self care, why it’s important and how it can help us move more joyfully and confidently through our lives. They share some of their favourite evidence-based self care practises and talk about many different, fun ways to integrate self care practises into your daily […]
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