Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing
The Wise Mind | Understanding Our Intuition
14 Oct 2020
Description
In this episode we talk about The Wise Mind. This is a concept from Dialectical Behaviour Therapy (DBT) – it can be likened to our intuition. We talk about the science of the gut being the ‘second brain’ as it has hundreds of millions of neurons and how we can start to listen to our […]
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