Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing
Improving Your Relationship with Yourself Through Self Compassion
21 Jul 2022
In this episode we talk about self compassion and the power it has to transform out lives. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation for anxiety in stressful times Ease, Nurture and Allow Meditation A Beautiful Way to Transform Painful Moments Thanks for listening to […]
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