Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing
Navigating Burnout: Insights from Psychology
25 Nov 2025
SummaryIn this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites delve into the topic of burnout, especially as the year comes to a close. They discuss what burnout is, how it manifests, and the importance of recognizing its symptoms. The conversation emphasizes the need for self-care, effective time management, and the significance of talking to trusted individuals about one's feelings. Jane introduces the 'Stomp Strategy' as a practical tool for managing overwhelming emotions and thoughts. The episode concludes with a focus on mindfulness, self-compassion, and the importance of taking actionable steps to improve one's mental health.Chapters00:00 Understanding Burnout: The Basics09:59 Strategies for Managing Burnout15:55 The Importance of Self-Compassion22:02 Taking Action: Small Steps to RecoveryResourcesJane Gabites on Insight Timer: https://insighttimer.com/janegabitesJane's Sleep Course: https://insighttimer.com/meditation-courses/8-steps-to-a-more-nourishing-and-deep-sleepLuke's YouTube Channel: https://www.youtube.com/@planted.nutrition
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