#23 Six hours of your day are based on unconscious habits. By training 3 brain muscles and supportive habits, one can establish its mental fitness (positive intelligence) and supportive behaviour. Doing so, you can feel happier and better in your body. You live healthier relationships with your colleagues, clients, and family. You improve peak-performance due to a clear head and focus, especially when e.g. feeling stressed, angry, or insecure.Meet Eva Gruber, an expert for positive thinking and habit change. Eva helps entrepreneurs, managers, and teams to improve their wellbeing, relationships, and peak-performance. How? Through unmasking their negative mind-chatter, mental self-sabotage or other unhealthy habits, and shifting into positive thinking and healthy, supportive habits.Tune in and discover: Eva's journey. How do we sabotage ourselves? What different types of mental saboteurs exist? Why define your habits so much your behaviour and who you are? BJ Fogg's method on how to build better habitsSome tips on how to deal with resistanceWork with EvaGet in touch with Eva:HomepageEva's LinkedIn ProfilConnect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 VIP program Discover my 40-Day Reset LINKEDIN

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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