THRIVE Podcast by Carina Greweling
Episodes
Estrogen, the Gut & the Feminine Body - A Deep Conversation
18 Dec 2025
Contributed by Lukas
#71 This episode is for women navigating perimenopause, hormonal imbalance, gut issues, and estrogen-related symptoms who want clarity instead of gues...
Sugar: Why You’re Tired, Anxious & Waking Up at 3AM
20 Nov 2025
Contributed by Lukas
#70 In this episode, we dive deep into the emotional, hormonal, and energetic impact of sugar.Book your discovery call here.This episode is a powerful...
Progesterone: Our ‘Chill’ Hormone and How to Restore It Naturally
23 Oct 2025
Contributed by Lukas
Do you ever feel anxious, sleepless, or emotionally on edge and wonder why?You might be dealing with one of the most common hormonal imbalances: low p...
Autumn hair shedding, tiredness, dry skin & bloating? Here’s why (and how to reset)
01 Oct 2025
Contributed by Lukas
As the seasons shift from summer to winter, many women notice the same frustrating symptoms: feeling cold, dry skin, brittle hair, hair shedding, rest...
Nervous System Reset = Life Reset – with Tannaz Hosseinpour
20 Aug 2025
Contributed by Lukas
#67 In this episode, I welcome Tannaz Hosseinpour for a heartfelt conversation on why true healing starts with your nervous system. We explore how gut...
Ozempic: The Truth About Weight, Hunger & Healing
13 Aug 2025
Contributed by Lukas
#66 In this episode I explore the rise of Ozempic for weight loss and contrasts it with Ayurveda’s deeper wisdom. Learn how Ozempic works, its side ...
The Power of Functional Mushrooms with Seth Colchester
30 Jul 2025
Contributed by Lukas
#65 In this episode, I sit down with Seth Colchester, founder of Mycogenius, to explore the healing magic of functional mushrooms and how they can sup...
Healing Shame & Numbness Around Pleasure with guest Jill Loftis
20 Jul 2025
Contributed by Lukas
#64 Have you ever felt disconnected from your body — like no matter how much you try to rest, soften, or slow down, something just feels… numb?In ...
Perimenopause: What’s Really Going On
14 Jul 2025
Contributed by Lukas
#63 This episode is a special recording of my recent online masterclass — created for women in their mid 30s to 50s who are feeling like their body ...
Protein Deficiency: Why You’re Still Feeling Off, Despite Eating Healthy
07 May 2025
Contributed by Lukas
#62 In this episode, we explore why many women, even those eating clean and lean and a hormone-conscious diet, still experience hidden protein deficie...
AstroVeda for May: Fire & Feminine Flow
30 Apr 2025
Contributed by Lukas
#61 In this episode of AstroVeda, Jill and Carina dive into May’s fiery astrology and how to navigate it with grounded wisdom. From bold new beginni...
Burnout, Scarcity & the Myth of “Doing More” - Interview with Avi Ajwani
16 Apr 2025
Contributed by Lukas
#60 Today I'm joined by speaker and mentor Avi Ajwani for a raw and empowering conversation about unlearning hustle culture, stepping out of scar...
AstroVeda for April: Dreaming a New Era, Grounding in Feminine Power
01 Apr 2025
Contributed by Lukas
#59 Welcome to AstroVeda for April! Major endings. Massive beginnings. The cosmic tides are turning — and you're being called to lead with grou...
AstroVeda for March💫From Dreamy to Magnetic: Step into Your Sexy, Confident Season
27 Feb 2025
Contributed by Lukas
#58 The shift from Pisces dreaminess to Aries boldness is about stepping into radical self-trust, courage, and embodiment. This month is a cosmic init...
AstroVeda for February: Intuition, Creativity & Spiritual Growth with Jill Loftis
30 Jan 2025
Contributed by Lukas
#57 February’s energy is deeply intuitive, creative, and transformative - but without the right balance, it can feel overwhelming. This month, a str...
AstroVeda for January: Karmic Relationships, Authenticity and Personal Growth
30 Dec 2024
Contributed by Lukas
#56 Welcome to AstroVeda January 2025!In this episode, we dive into a month packed with celestial energy and transformative opportunities. From the Lu...
AstroVeda for December: Feminine Energy, Sensuality & Nurturing Relationships
29 Nov 2024
Contributed by Lukas
#55 Welcome to the Final AstroVeda Episode of 2024!In this episode, Jill and I explore the transformative energies shaping this month and what they me...
Biohacking, Longevity & Daily Habits with Lynn Roulo
27 Nov 2024
Contributed by Lukas
#54 Today, I sit down with Lynn Roulo. In our conversation, we explore practical biohacks, daily habits, and mindset shifts that can help women tackle...
AstroVeda for November: Sexuality, Deep Desires & Out with the Old with Jill Loftis
29 Oct 2024
Contributed by Lukas
#53 Welcome to AstroVeda for November with Jill Loftis, where we explore Ayurveda’s view of sexual energy as a pillar of health, Scorpio season’s ...
AstroVeda for October: Breakthroughs, Harmony Between ‘Me’ and ‘We’ & Menopause Support
29 Sep 2024
Contributed by Lukas
Listen as Jill Loftis and I discuss the main astrology theme for October 2024, which centers around karmic shifts, relationship dynamics, and emotiona...
The Hormone Pyramid: What's the REAL Cause of Your Hormonal Imbalance?
25 Sep 2024
Contributed by Lukas
#51 In this episode, Claudia and Carina introduce the concept of the hormone pyramid, with stress hormones as the foundation. Grasping this pyramid is...
AstroVeda for September: Reflect, Repair and Release - Eclipse Season is back
01 Sep 2024
Contributed by Lukas
#50 September 2024 is set to be a deeply transformative month, offering powerful opportunities to close old cycles, resolve lingering issues, and let ...
AstroVeda for August: Standing at the Crossroads of Change with Jill Loftis
31 Jul 2024
Contributed by Lukas
#49 The passionate vibes of Leo season dominate most of August, imbuing all zodiac signs with extra boldness, confidence, and creativity. The month ki...
AstroVeda for July: Romance, Dreams & Self-Expression with Jill Loftis
27 Jun 2024
Contributed by Lukas
#48 Welcome to July 2024, a month filled with significant astrological events including retrogrades, karmic relationship aspects, and a powerful meeti...
Human Design meets Ayurveda with Dr. Marie Weitbrecht
20 Jun 2024
Contributed by Lukas
#47 In this interview, we explore Marie’s journey into her passion-driven business and how Ayurveda has given her clarity and strength. She shares h...
Hormones Unplugged: Can Vegan Nutrition Affect my Hormones?
11 Jun 2024
Contributed by Lukas
#46 Welcome to the first episode of "Hormones Unplugged," where we delve into the world of vegan nutrition and its impact on hormonal health...
AstroVeda for June: Huge Energetic Shifts with Jill Loftis
30 May 2024
Contributed by Lukas
#45 Welcome to June 2024, where we're gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde. Mercury returns to Gemini, addi...
Overcoming Imposter Syndrome with Ani Naqvi
19 May 2024
Contributed by Lukas
#44 In this enlightening episode, I sit down with Ani Naqvi, a survivor of the 2004 Asian tsunami and a former guest on Oprah's show. Ani is a Tr...
Spiritual Divorce® - Interview with Joyce Haddad
10 May 2024
Contributed by Lukas
#43 I had the pleasure of sitting down with Joyce Haddad, the brilliant mind behind Spiritual Divorce. Joyce is a transformative healer who guides ind...
AstroVeda for May: Growth, Goals & Grounding with Jill Loftis
28 Apr 2024
Contributed by Lukas
#42 With eclipse season and Mercury retrograde behind us, May brings a much-needed grounding energy. This month should be more easeful in many ways, w...
Hormetic Stress: Getting Comfortable With Discomfort with Claudia Huber
11 Apr 2024
Contributed by Lukas
#41 Today, we're delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health.Joinin...
AstroVeda for April: Emotions Are Running High
31 Mar 2024
Contributed by Lukas
#40 Join us as we delve into the cosmic energies of April, which is shaping up to be the most intense month of 2024. It's serving up eclipses, a ...
Intimacy, Sexual Desire, and Fulfilled Sexuality with Chris Muse
24 Mar 2024
Contributed by Lukas
#39 Join us as we delve into the realm of erotic healing and thriving with Chris, a somatic sex and relationship coach.In this episode, we explore the...
Turning 40: Hormonal Glow or Chaos?
17 Mar 2024
Contributed by Lukas
#38 If you're in your early to mid-40s or approaching this age, you may be experiencing changes in your body that leave you wondering what's...
AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance with Lauren Brady
01 Mar 2024
Contributed by Lukas
#37 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for March.Join us as ...
The Stress-Hormone Connection
25 Feb 2024
Contributed by Lukas
#36 In today's episode, we're diving into the crucial topic of stress. If you've been following my podcast journey, you're aware t...
The Gut-Hormone Connection: Why Your Gut Microbiome Matters
08 Feb 2024
Contributed by Lukas
#35 Are you experiencing PMS, estrogen dominance, weight gain, thyroid issues, depression, exhaustion, or insomnia? If so, it's time to prioritiz...
Slow Living and Ayurveda
04 Feb 2024
Contributed by Lukas
#34 Today, join me to delve into the concept of Slow Living and Ayurveda.In our modern, bustling world, we often find ourselves caught up in a web of ...
February AstroVeda: Ayurvedic Wisdom & Astro Guidance
28 Jan 2024
Contributed by Lukas
#33 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for February.Listen a...
The Enneagram & Kundalini Yoga: Interview with Lynn Roulo
21 Jan 2024
Contributed by Lukas
#32 Today, I'm joined by Lynn Roulo, a Kundalini Yoga and Enneagram expert, and the author of "Headstart for Happiness" and "The 9...
Feminine Resilience, Ayurveda & Entrepreneurship: Insights from Katie Silcox
14 Jan 2024
Contributed by Lukas
#31 This week, we're delighted to welcome the incredible Katie Silcox as our guest. Katie is not only a New York Times Best-Selling author of &qu...
January AstroVeda: Ayurvedic Wisdom & Astro Guidance
07 Jan 2024
Contributed by Lukas
#30 Lauren and Carina kick off the first episode of AstroVeda, promising monthly astrological guidance infused with Ayurvedic wisdom.In this episode, ...
Your Cosmic Health Blueprint with Vedic Astrology & Ayurveda - Interview with Laura Plumb
28 Nov 2023
Contributed by Lukas
#29 Step into the mystical intersection of Ayurveda and Vedic astrology as we unravel the ancient secrets that bind our well-being to the cosmic dance...
Unleashing the Divine Feminine: Self-care and Thriving with Ayurveda - Interview with Cate Stillman
05 Nov 2023
Contributed by Lukas
#28 Meet Cate Stillman, an Ayurveda specialist, business coach and my mentor. She's highly non-dogmatic, super innovative and an incredible sou...
The Liver's Crucial Role in Health, Hormones, and Happiness
08 Sep 2023
Contributed by Lukas
#27 In order to understand the connection between the liver and hormonal imbalances, we must first realise that the liver is our most important deto...
How Alcohol Affects Hormones: What You Need to Know - Interview with Wendy McCallum
27 Jul 2023
Contributed by Lukas
#26 Wendy is a burnout & alcohol coach and helps professional women to develop a healthier relationship with alcohol. In this episode we share our...
Food & Mood: How A Plant-Rich Diet Affects Happiness - Interview with Lauren Lovatt
13 Jun 2023
Contributed by Lukas
#25 Lauren Lovatt is a plant-based chef, entrepreneur, and the founder of Plant Academy. She is also the creative force behind Feed Your Mind Candy, a...
The Essential Oils Menopause Success - Interview with Angela Sidlo
25 May 2023
Contributed by Lukas
#24 Angela is a menopause expert, best selling author, holistic aromatherapist and Usui Reiki Master, AcuAroma Therapy practitioner and health coach.I...
Break Your Toxic Habits and Overcome Resistance - Interview with Eva Gruber
11 May 2023
Contributed by Lukas
#23 Six hours of your day are based on unconscious habits. By training 3 brain muscles and supportive habits, one can establish its mental fitness (...
Endocrine Disruptors: How Environmental Toxins Throw Off Your Hormone Balance
27 Apr 2023
Contributed by Lukas
#22 Most people don't realise that many of the products we use every day contain a a huge amount of chemicals that have a negative impact on our ...
6 Tips to Daily Detox Your Liver
19 Apr 2023
Contributed by Lukas
#21 Did you know that the liver plays a very important role in balancing your hormones? Especially if you suffer from symptoms of estrogen dominance, ...
How to Stop Taking Hormonal Contraceptives Safely with Ayurveda
28 Mar 2023
Contributed by Lukas
#20 Stopping the birth control pill or other hormonal contraceptives? You want to stop taking the pill or other hormonal contraceptives and are wonde...
Adrenal Fatigue: What it is Saying About Your Hormones
24 Mar 2023
Contributed by Lukas
#19 Are you feeling wired and tired? You have likely heard the term “adrenal fatigue.” We usually associate this term with the feelings of extreme...
5 Tips to Strengthen Your Thyroid
15 Mar 2023
Contributed by Lukas
#18 The thyroid gland is simply indispensable and vital. Every cell in your body has thyroid hormone receptors. Our mental health, our metabolism, our...
How exercise can help balance hormones - Interview with Julia Tiedemann
07 Feb 2023
Contributed by Lukas
#17 What strengthens the body relaxes the soul: Exercise makes you optimistic, improves your body awareness and increases self-esteem. Physical activ...
Breathwork to balance hormones and to calm nervous system - Interview with Vesna Gino
26 Jan 2023
Contributed by Lukas
#16 It has been scientifically proven that breathwork naturally boosts the immune system, lowers stress levels and detoxifies the body.The holistic ph...
How to Deal with Infertility + Hormonal Imbalances - Interview with Alice Jackson
05 Jan 2023
Contributed by Lukas
#15 Having fertility and hormonal issues can be devastating, and the news can often leave a woman reeling. Meet Alice who's going to share her pe...
Yoni Massage - Interview with Christiane Ameya
10 Dec 2022
Contributed by Lukas
#14 A yoni massage is not primarily about experiencing an orgasm. It is about your own body awareness and feeling your own genital area in its full ex...
Womb Healing - Interview with Claudia Aurora
22 Nov 2022
Contributed by Lukas
#13 Womb Healing is less of a method than a very personal, spiritual path for women who want to get in touch with their innermost feminine power. By s...
Vata: The King of Doshas - Interview with Kay Hebbourn
20 Oct 2022
Contributed by Lukas
#12 Autumn is known to be dominated by Vata Dosha, which can strongly stimulate this Dosha's energy. For many people this can lead to a (relative...
Tantra to Cultivate Deeper Intimacy and Connections - Interview with Claudia Scarlett
29 Sep 2022
Contributed by Lukas
#11 Tantra!? At first glance, that sounds promising - on the one hand there is curiosity about this practice, but on the other hand tantra also has to...
Ayurveda for Managing High Sensitivity - Interview with Rose Carol
20 Sep 2022
Contributed by Lukas
#10 Around 15-20% of people in our environment are highly sensitive. It basically means the particularly sensitive perception of sensory impressions a...
EMDR and the Healing of Trauma - Interview with Isa Soler
08 Sep 2022
Contributed by Lukas
#009 EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy method that is used in particular in the treatment of the psychological c...
Balancing your Hormones with Ayurveda
28 Aug 2022
Contributed by Lukas
#008 Essentially, Ayurveda teaches us that in order to regulate our hormones we need to bring balance into our lives—and that means mind, body, and ...
Childhood Deconditioning & Healing Trauma - Interview with Puja Lepp
28 Jul 2022
Contributed by Lukas
#007 Our childhood experiences influence the way we live as adults. As long as we haven't healed these first experiences and traumas, we continue...
What's Your Erotic Blueprint Type? Transform your Sex Life
21 Jul 2022
Contributed by Lukas
#006 The erotic blueprint types can help you understand what exactly turns you and your sexual partner on for sex. Once you understand your desires, n...
Beat the Heat: Ayurvedic Tips for a Cooler Summer
14 Jul 2022
Contributed by Lukas
#005 Summer heat means that it’s Pitta season and it’s time to stay cool in order to protect the internal fire. Ayurveda offers effective tips f...
Moon Phases, Menstrual Cycle, and Your Femininity - Interview with Samantha Markby de Lugo
06 Jun 2022
Contributed by Lukas
#004 The moon is often envisaged as a female entity, universally representing the rhythm of time as it embodies the cycle. We can deepen our feminin...
Is Drinking Urine Good For You? Interview with Megan Macdonald
15 Mar 2022
Contributed by Lukas
#003 Known today as urine therapy, urophagia, or Shivambhu, the medicinal use of urine is still practiced in many parts of the world. Welcome Megan M...
9 Things My Daughter Has Taught Me
15 Mar 2022
Contributed by Lukas
#002 - Since having a daughter, I see the world through different eyes. My priorities have shifted a lot and it's easier for me to take on differ...
6 Signs You Need to Detox
07 Mar 2022
Contributed by Lukas
#001 - There are signs and symptoms that indicate that your body would benefit from a cleanse. Our body has the inbuilt ability to remove toxins nat...