#36 In today's episode, we're diving into the crucial topic of stress. If you've been following my podcast journey, you're aware that stress plays a significant role in hormonal and overall health issues.I recommend this episode to everyone who suffers from hormonally related complaints of any kind, whether it's thyroid problems, cycle issues, menopausal symptoms, digestive issues, or problems with skin, libido, or body weight.In this episode, you'll learn:The physiology of stressRecognizing stress and the stress responseThe long-term effects of stress on your healthChronic stress and cortisol imbalanceHow it influences women's healthCheck out the Ayurveda Hormone DetoxConnect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 VIP program Discover my 40-Day Reset LINKEDIN

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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