#005 Summer heat means that it’s Pitta season and it’s time to stay cool in order to protect the internal fire. Ayurveda offers effective tips for keeping your body hydrated, healthy and super cool in summers.What you’ll get out of tuning in:Summer Season + Pitta EnergySigns of too much Pitta in your Body + MindWhat the Pitta Fire can be like when you're out of balanceDaily Routine during SummerWhat NOT to eatFoods to Cool DownHow to balance Pitta energy with LifestyleDiscover the Thrive & Shine program.Connect with me on IG @carina.grewelingI hope you enjoyed my episode. Join the THRIVE community and hit subscribe!Connect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 VIP program Discover my 40-Day Reset LINKEDIN

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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