Which unconventional habits are your best medicine? In this episode, Cate reads from her new book release: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. Are you curious: Which habits are Primal Habits What are the 21 primal habits How to tell if you need more primal habits LINKS: Get the book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Shareable episode link Want to ask Cate a question for the podcast? Send it here: [email protected] Want a free personalized session: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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