Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this special episode of Thriving in Midlife, I’m joined by the amazing Dr. Heidi Iratcabal for a unique Ask Us Anything session, recorded live on December 18, 2024. Together, we tackled some of the most pressing health and wellness questions from our incredible community. From supporting traumatic brain injuries (TBI) holistically to discussing the power of GLP-1 activators, and even managing stress-related health issues—this episode is packed with insights, solutions, and actionable advice for living your healthiest life. Key Highlights: How to support recovery from traumatic brain injuries (TBI). The holistic approach to prostate health and vitality. Insights on genetic testing and methylation support. Practical ways to manage inflammation and autoimmune symptoms. Exploring the benefits of GLP-1 activators for metabolic health. The connection between protein, exercise, and better sleep. Detox benefits of infrared saunas (yes, even with implants!). Key Takeaways "With functional medicine, we can look at different avenues that support those functions in the body, especially TBI. There really isn’t a lot out there in the standard medicine that really helps..." —Dr. Heidi Iratcabal "We often, as humans are just looking for like, what's the best just one thing to do to fix it versus fixing us and [the root issue]. Because we technically make all this amazing stuff."—Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠ 1️⃣ BECOME A FOUNDING MEMBER TODAY! The RESTORE: The Wellness Collective—a Women’s Functional Medicine, Wellness and Coaching Membership. RESTORE is a monthly membership, a community of incredible women who want to live the Ultimate Abundance Life. Together we Reclaim, Renew and Revitalize our Health. Founding Members get $20 off their monthly subscription. >>>Enroll here >>> https://members.thelupshas.com/restore 2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness. >>>Start your MindBody Journey here >>> https://bit.ly/MindBodySystem (The Premium Stack is the best deal!) 3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. >>>Discover the Healthy Glow Stack>>> https://bit.ly/glowstack 4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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