Thriving in Midlife

Ep 142 Day 1: “The Real Reason You’re Exhausted After 40: Hidden Energy Leaks No One Is Talking About”

20 Mar 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 141 My Back Injury Update: What’s Actually Helping My Sciatica & Healing Process

17 Mar 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 139 Spring Into Alignment: How to Focus Your Energy and Thrive in 2026

12 Mar 2026

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm yo...

Ep 140 Beyond Weight Loss: The Real Role of GLP-1 in Your Health

12 Mar 2026

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm yo...

Ep 138 The Ultimate Guide to Glutathione for Energy, Detox & Longevity

05 Mar 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 137 Dr. Joe Dispenza Meditation Explained: How to Rewire Your Brain & Change Your Reality

03 Mar 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 136 Who’s Robbing Your Energy? Stress, Boundaries & Fatigue in Midlife Women

26 Feb 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Episode 135 The Cost of “I’m Fine”: Back Pain, Burnout & Becoming the CEO of Your Health

24 Feb 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 134 Why Women Over 40 Are Exhausted: Mitochondria, Metabolism & Real Energy

19 Feb 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 133 More Energy, More Fun, Longer Life: How Joy + Vitality Create Longevity & Happiness

17 Feb 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 132 Waking Up Tired? The Hidden Metabolic Reasons Women Over 40 Feel Drained

12 Feb 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 131 Blood Sugar & Energy for Women Over 40: How to Stop the Afternoon Crash (Part 1)

10 Feb 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 130 The 2–4 PM Energy Slump: Why Women in Midlife Feel Exhausted and What It Means

05 Feb 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 129 More Fun, Less Stress: How Women Over 40 Can Reignite Joy, Energy & Vitality

03 Feb 2026

Contributed by Lukas

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLN...

Ep 128 Why Peptides Fail Without Gut Health and NRF2 Activation

29 Jan 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 127: Stop Putting Life Off: How Women Create Energy, Purpose & Aliveness

27 Jan 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 126: Embody Your Future Self: Build the Habits That Create Your Dream Life

20 Jan 2026

Contributed by Lukas

EP 126: Embody Your Future Self: Build the Habits That Create Your Dream LifeWelcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevi...

EP 125: Low Energy After 40? The Real Building Blocks Women Need to Feel Energized Again

15 Jan 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

EP 124: Stop Playing Small: How the Right Coaches and Community Spark Your 2026 Breakthrough

13 Jan 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

EP 123: Heal Your Thyroid Naturally: What Actually Works for Women 40+

08 Jan 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

Ep 122 Think Differently: How Your Preferences Shape Your Abundance & Reality in 2026

05 Jan 2026

Contributed by Lukas

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noi...

EP 121: From Feeling ‘Fine’ to Thriving: Take Control of Your Health

25 Dec 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

EP 120: The Hidden Cost of Always Putting Yourself Last: How to Reclaim Your Life

23 Dec 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

EP 119: More Color, Better Gut: How Eating the Rainbow Supports Your Microbiome

18 Dec 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

EP 118: The Midlife Mindset Trap: How Shiny Object Syndrome Keeps You Stuck

16 Dec 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

EP 117: The Bone Health Guide for Women: Prevent Falls, Build Strength & Boost Collagen

11 Dec 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Ep. 116: Alignment Is the New Currency for Success: Are You Spending your Energy Wisely?

04 Dec 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Ep. 115: Midlife & Sex: How to Reclaim Vitality, Joy, and Confidence in Your 40s and Beyond

02 Dec 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Sleep Like a Boss: The Secret to Women’s Energy, Hormone Health & Longevity

25 Nov 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

The Black Box Is Gone: What This Means for Your Hormones & Longevity

23 Nov 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

GLP-1 & Midlife Reset: Activate Natural Energy & Metabolism with Jen Heller as host.

19 Nov 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

The Truth About the Perimenopause Belly: How Hormones, Stress, and Sleep Steal Your Shape

30 Oct 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Fine Isn’t Fabulous: The Midlife Wake-Up Call to Reclaim Your Health and Happiness

28 Oct 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

AI vs. Your Health Practitioner: Who Should You Trust With Your Midlife Wellness?

23 Oct 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

How Indecision Steals Your Time in Midlife — And What to Do About It

21 Oct 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

GLP-1s, Weight Loss & Longevity: What the Science Means for Women Over 40

16 Oct 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

HRT Not Working? What Women 40+ Must Fix First for Hormone Balance

14 Oct 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

4 Supplements Every Woman Over 40 Needs for Energy, Hormones & Longevity

09 Oct 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Perimenopause & Menopause Traps: The 3 Things Sabotaging Your Energy, Weight & Mood

07 Oct 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Brain Health After 40: How to Boost Memory, Focus & Prevent Brain Fog in Midlife.

30 Sep 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

How to Stay Motivated & Productive in Midlife: 3 Must-Know Tips for Women Over 40

15 Sep 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Three Foods You Think Are Healthy (But Are Slowly Harming You)

22 Aug 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Women’s Life Summit Part 1: Stop Treating Symptoms. Start Healing the System

01 Aug 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

How I Found Time Freedom & Financial Success in Network Marketing

18 Jul 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Yoga: The Ultimate Game-Changer for Your Body & Mind

10 Jul 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Activate Your GLP-1: The Natural Path to Metabolic Wellness

27 Jun 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

The Truth About Blood Work & Optimal Aging

20 Jun 2025

Contributed by Lukas

In this episode, Dr. Heidi Iratcabal and I dive into a topic that's often overlooked but is absolutely essential for taking control of your health...

NRF2: The Master Key to Longevity & Health

13 Jun 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Finally Thriving: Cultivating Inner Stability in Midlife

05 Jun 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Metabolic Health is the NEW Standard for True Wellness

29 May 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Simple Steps to Eat Better and Feel Great This Summer

22 May 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Activation is Your Health Solution!

15 May 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

My Wellness & Business Breakthrough

09 May 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Heal Your Thyroid: Natural Ways That Work

05 May 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Is Health Luck or Hard Work?

17 Apr 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Inflammation-Proof Your Body

03 Apr 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm yo...

Truth Bombs for Midlife Women Who've "Fallen Off"

26 Mar 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Stop Stressing and Start Addressing!

20 Mar 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

The First Day of the Rest of Your Life: Daily Choices for Longevity

13 Mar 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every asp...

Aging Doesn't Have to Be Awful

06 Mar 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

What is Love?

26 Feb 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every asp...

To Vaccinate or Not?

21 Feb 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm yo...

The Breakthrough System in Natural Weight Loss & Health

12 Feb 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every asp...

Boost Your Brain and Thrive!

05 Feb 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Why Midlife Women MUST Lift Weights

29 Jan 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every asp...

Is Walking Really Worth It?

23 Jan 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

10 Things That Helped Me Succeed in 2024

16 Jan 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every asp...

Ask Us Anything with Kellie & Dr. Heidi

07 Jan 2025

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm yo...

Scent-sational Health: Navigating Holiday Fragrances Toxin-Free

20 Dec 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm yo...

What You Don’t Know About GLP-1

13 Dec 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm y...

Releasing Weight, Embracing Health

03 Dec 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm yo...

Recession-Proof Your Business

21 Nov 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm y...

Reclaiming Wellness with RESTORE

15 Nov 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm yo...

Aligning Words with Actions for Lasting Wellness

13 Nov 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm y...

The Truth About Cholesterol: What Women Need to Know

06 Nov 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm yo...

The GLP-1 Revolution in Wellness

25 Oct 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm y...

Start Where You Are: Building Lasting Wellness

18 Oct 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm yo...

Why Your Minerals Matter More Than You Think

07 Oct 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm yo...

Mastering Your First Fast: Health Benefits and How-Tos

27 Sep 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every asp...

What’s All the Buzz About GLP-1?

23 Sep 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every asp...

Maximizing Your Vacation: Energy, Presence, and Wellness Tips

10 Sep 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Revolutionize Your Oral Health

28 Aug 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every asp...

Everything You Need to Know about Coffee

20 Aug 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

How are you supposed to act, look and feel at 40s and 50s?

12 Aug 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every asp...

Optimize Your Health Through Methylation

03 Aug 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Keeping Inflammation in Check

29 Jul 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every asp...

Embracing Imperfection in Wellness

08 Jul 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

Pick Your Mindset and Energy for the Day

02 Jul 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every as...

How to Improve Heart Health as We Age

22 Jun 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

My #1 Health Hack

10 Jun 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every asp...

Are you on the Cortisol - Insulin train?

02 Jun 2024

Contributed by Lukas

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspe...

What My Brother Said About Me

25 May 2024

Contributed by Lukas

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, K...

It's Never Too Late to Take Control of Your Health

24 May 2024

Contributed by Lukas

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, K...

If Your Goal is to be Healthy and Live Long, You Can't Do It Alone

16 May 2024

Contributed by Lukas

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, K...

Concierge Wellness

12 May 2024

Contributed by Lukas

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, K...

What is the Wellness Reset?

08 May 2024

Contributed by Lukas

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, K...

Wellness Reset Day 3: Your Health Blueprint

04 May 2024

Contributed by Lukas

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, K...

Wellness Reset Day 2: Building a Sustainable Wellness Habit

02 May 2024

Contributed by Lukas

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, K...

Wellness Reset Day 1: Invest in Your Wellness

30 Apr 2024

Contributed by Lukas

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, K...

Why Do You Need a Coach and What Makes a Great Coach?

20 Apr 2024

Contributed by Lukas

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, K...