Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking control of your health in midlife. We discuss how to stay healthy as we age. We also talk about some of the challenges that women face in midlife, such as menopause and age-related health problems.Key Highlights:Discover how proactive health strategies can transform your midlife journey (and why waiting for "someone else" to fix it isn’t the answer).Why relying solely on traditional healthcare systems may not be enough—and what you can do instead.How foundational habits can shape your health trajectory over decades.A deeper dive into whether supplementation is right for you and why personalized approaches matter.Key Takeaways“A lot of people have these cellular machines, and sometimes it just needs a little help, a little cleaning, a little support. That can go a long way—and a long way means a long life that isn’t one full of suffering.” —Dr. Heidi Iratcabal"Today is the best day to just be present, to start to make choices..."—Kellie Lupsha*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://restore.kellielupshawellness.com/3-steps-to-regain-your-energy-optin1️⃣ BECOME A FOUNDING MEMBER TODAY! The RESTORE: The Wellness Collective—a Women’s Functional Medicine, Wellness and Coaching Membership. RESTORE is a monthly membership, a community of incredible women who want to live the Ultimate Abundance Life. Together we Reclaim, Renew and Revitalize our Health. Founding Members get $20 off their monthly subscription.>>>Enroll here >>> https://members.thelupshas.com/restore2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.>>>Start your MindBody Journey here >>> https://bit.ly/MindBodySystem (The Premium Stack is the best deal!)3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.>>>Discover the Healthy Glow Stack>>> https://bit.ly/glowstack4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever.Connect with me on:Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠Website: ⁠⁠https://kellielupsha.com/⁠⁠MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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