Show notes
Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I dive into my personal reflections on the past year, sharing 10 transformative practices that have helped me embrace midlife with joy, vitality, purpose, and success. Whether you’re feeling stuck or seeking ways to elevate your wellness journey, this episode is packed with inspiration and actionable insights.
Key Highlights:
My top 10 strategies for thriving, including my reflections on movement, mindfulness, nutrition, and the importance of choosing joy daily.
Discover how I have shifted my fitness routine over the years to align with longevity and metabolic health.
Insights into how optimizing sleep routines can significantly impact overall well-being.
Learn the power of intentional choices, from mindful communication to crafting meaningful connections.
Learn the value of growth through mentorship, masterminds, and daily habits.
Key Takeaway:
"If you don’t have your sleep dialed in, you’ll never feel your best." - Kellie Lupsha
"Over the past couple years, mindfulness and meditation...has been my savior to go from the hustle and grind...to really being more mindful about everything." —Kellie Lupsha
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Connect with me on:
Facebook: https://www.facebook.com/kellie.lupshaInstagram: https://www.instagram.com/kellielupsha/TikTok: https://www.tiktok.com/@womenslongevityexpertYouTube: https://www.youtube.com/@kellielupshaWebsite: https://kellielupsha.com/
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