Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into the often-overlooked aspects of vacations—how to truly enjoy them without the stress and burnout that often follows. We explore practical strategies for managing stress, nourishing your body, and maintaining a balanced lifestyle, both at home and while traveling. Join us as we redefine what it means to take a vacation and prioritize our well-being. Key Highlights: Learn how stress can negatively impact your vacation experience and how to mitigate its effects. Discover the importance of setting clear goals and expectations for your vacation to ensure a fulfilling experience. Explore the power of mindfulness and breathing techniques to reduce stress and promote relaxation. Understand the role of nutrition in supporting your overall well-being during and after your vacation. Discover the benefits of incorporating exercise into your vacation routine to reduce stress and improve your mood. Learn how to choose a vacation destination and activities that align with your needs and preferences. Key Takeaway: “If we're living in the future, we have anxiety. If we're hanging out in the past, we feel depressed. Our breath is that vehicle that brings us home to center, away from living in the future and pulling us forward from living in the past, because we're focusing on our breathing.” - Dr. Heidi Iratcabal “…stressed in the cortisol train is killing so many of us, especially women." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠ 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at [email protected]. Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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