Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive into an essential topic for women in their 40s and beyond: strength training and longevity. If you've ever wondered why lifting weights is so important, this episode will give you the motivation and science-backed reasons to make it a priority. Key Highlights: Why muscle mass is crucial for longevity and overall health How women over 40 can prevent muscle loss and frailty My personal fitness evolution and why I shifted from running to lifting weights How to make strength training a simple, sustainable part of your routine The benefits of lifting for brain health, cardiovascular health, and fat loss How to start a strength training routine—even if you're a beginner! Key Takeaway: "We've now known, and it's proven that muscle is the organ of longevity. It is essential that we keep the muscle mass we have. And speaking as a woman, every single decade we are losing significant amounts of muscle mass. So if we're not combating that, then we're asking to be weak and frail as we're getting older." —Kellie Lupsha "…every day is a new day to start and so I want you to say today is my day to start" - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://restore.kellielupshawellness.com/3-steps-to-regain-your-energy-optin 1️⃣ BECOME A FOUNDING MEMBER TODAY! The RESTORE: The Wellness Collective—a Women’s Functional Medicine, Wellness and Coaching Membership. RESTORE is a monthly membership, a community of incredible women who want to live the Ultimate Abundance Life. Together we Reclaim, Renew and Revitalize our Health. Founding Members get $20 off their monthly subscription. >>>Enroll here >>> https://members.thelupshas.com/restore 2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness. >>>Start your MindBody Journey here >>> https://bit.ly/MindBodySystem (The Premium Stack is the best deal!) 3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. >>>Discover the Healthy Glow Stack>>> https://bit.ly/glowstack 4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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