Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into the often-overlooked mental and emotional side of weight loss. The conversation addresses how the process of releasing weight goes beyond just the physical changes. It's about reframing your mindset and letting go of old identities tied to weight. With new scientific breakthroughs like GLP-1 activation, this episode empowers women to embrace health and wellness in a balanced, sustainable way. Key Highlights: Explore how weight loss can significantly impact your self-perception and identity. Understand the importance of preparing mentally and emotionally for the weight loss journey. How modern science can support metabolic health, improve insulin stability, and reduce cravings. Discover the value of having a supportive community to help you navigate the challenges of weight loss. Learn about the latest advancements in weight loss technology, such as GLP-1 agonists, and how they can help you achieve your goals. Key Takeaways “Science has evolved enough. We have opportunities that we've never had before with smarter weight loss. Smarter return to metabolic health. These aren't magic pills. Nothing's magic about it, but it helps the body reprogram the information it's getting…this gives it activating GLP-1 in our system, gives us a significant edge to really make that happen and make the change last without being sad or struggle or obsessive about it.” —Dr. Heidi Iratcabal “People need to wrap their head around that losing weight is no longer a gimmick. And losing weight is just turning on what the body is supposed to be doing.”—Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠ 1️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High-Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply:https://members.thelupshas.com/private-1-1-coaching1676485771354 2️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack:https://members.thelupshas.com/order1676485531616 4️⃣ COMING SOON! The RESTORE: The Wellness Collective—a vibrant space for women who are ready to transform their wellness journey. If you're ready to dive deep into your wellness, email me at **[email protected]** to get on the waitlist!** Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠Website: ⁠⁠https://kellielupsha.com/⁠⁠ Connect with Dr. Heidi on: Facebook:⁠ ⁠⁠https://www.facebook.com/heidi.iratcabal/ Instagram:⁠ ⁠⁠https://www.instagram.com/heidihealthnd/Website:⁠ ⁠⁠https://scienceofthriving.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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