Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. As we age, taking control of our mental well-being becomes essential, and this episode serves as your ultimate guide to unlocking the secrets of a healthy brain. From nutrition and exercise to mindfulness and expert insights, you'll discover actionable steps to enhance your cognitive function and overall quality of life. Key Highlights: Discussion on why brain health matters and common misconceptions surrounding it. Explores how starting from brain health can influence overall wellness. Key foods that support brain function and the importance of collagen. The role of physical activity in maintaining cognitive function Techniques to reduce anxiety and improve focus through simple exercises. The critical importance of sleep in brain health and overall well-being. Key Takeaways "The more we know about some of the signs of the brain not functioning optimally, instead of going straight to, oh, I have Alzheimer's. Oh, I have dementia. Take a step back and say, wait a minute. That's my brain saying it's not happy here or it needs support here." —Dr. Heidi Iratcabal "If you still have kids at home or you have young adults and they're still struggling [with brain health], if we don't address this, what their brain is going to be like in 10 and 20 years will be scary. So go back. Let's start looking at [this] top down."—Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://restore.kellielupshawellness.com/3-steps-to-regain-your-energy-optin 1️⃣ BECOME A FOUNDING MEMBER TODAY! The RESTORE: The Wellness Collective—a Women’s Functional Medicine, Wellness and Coaching Membership. RESTORE is a monthly membership, a community of incredible women who want to live the Ultimate Abundance Life. Together we Reclaim, Renew and Revitalize our Health. Founding Members get $20 off their monthly subscription. >>>Enroll here >>> https://members.thelupshas.com/restore 2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness. >>>Start your MindBody Journey here >>> https://bit.ly/MindBodySystem (The Premium Stack is the best deal!) 3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. >>>Discover the Healthy Glow Stack>>> https://bit.ly/glowstack 4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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