Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive deep into the conversation that actually brought us together: cellular health, DNA, and the genetics behind true energy. We're moving beyond surface-level tips and really exploring how to turn the power on inside your own biology. If you've ever wondered why you still feel fatigued despite doing "all the things," this one's for you. We're talking about your body's operating system: your cells. Join us as we unpack how to support your mitochondria, reduce oxidative stress, and upgrade your energy from the inside out.Key Highlights:➡️ Why true energy generation starts deep within your cells, not just from what you eat or drink on the surface.➡️ How your body's powerhouse actually controls the switches on your genetic expression and turns genes on or off.➡️ The difference between taking supplements and ensuring the nutrients actually get inside the cell to work.➡️The invisible "rust" and inflammation that ages our bodies and drains vitality daily.➡️ A serious conversation about EMFs and the everyday devices impacting your mitochondrial health without you realizing it.➡️ How circadian rhythm, light exposure, and meal timing speak directly to your biology's internal clock.➡️ Why your preparation for bed and time spent in deep REM sleep matters more than just the hours spent in it.➡️ How cortisol and melatonin transitions regulate energy and recovery.Key Takeaways:"Even if we do all the things, if we don't address the cellular health, we still are missing a really big component of being able to generate that energy. Because we really have to think it starts at the cell."-Kellie Lupsha"NRF2 is a gene. We all have it... it is the major switch that then signals over 500... genes that then get turned on to reduce oxidative stress, reduce inflammaging, reduce toxicity in the body."-Dr. Heidi1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**Discover the Healthy Glow Stack!4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<Connect with me on:Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.comConnect with Dr. Heidi on:Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/Instagram: ⁠⁠instagram.com/heidihealthnd/Website: ⁠⁠scienceofthriving.comMAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!Mentioned in this episode:After the Energy Upgrade Challenge pitch to the MembershipBasic Podcast Intro with Music2026 Outro with Music

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